There are 50 calories in 100 grams of salad, Israeli, with olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Israeli, with olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 50
- Protein
- 0.8 g
- Fat
- 4 g
- Carbohydrates
- 2.8 g
- Sodium
- 182 mg
Salad, Israeli, with olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 10 | 0.16 | 0.8 | 0.56 |
| teaspoon | 8 g | 4 | 0.06 | 0.32 | 0.22 |
| small portion | 50 g | 25 | 0.4 | 2 | 1.4 |
| medium portion | 100 g | 50 | 0.8 | 4 | 2.8 |
| large portion | 150 g | 75 | 1.2 | 6 | 4.2 |
100 grams of salad, Israeli, with olive oil contain 0.8 grams of protein, 4 grams of fat and 2.8 grams of carbohydrates.
- Protein0.8 g
- Fat4 g
- Saturated fat0.56 g
- Carbohydrates2.8 g
- Sugars2.3 g
- Dietary fibre1 g
- Sodium182 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, Israeli, with olive oil, as the Ministry lists them.
- Calcium
- 14.3 mg
- Iron
- 0.41 mg
- Potassium
- 203 mg
- Magnesium
- 11.9 mg
- Zinc
- 0.19 mg
- Vitamin C
- 12.8 mg
- Vitamin A
- 36.7 mcg
- Folate
- 15.1 mcg
These foods are close to salad, Israeli, with olive oil in calories.
- Chicken soup52 calories per 100 g
- Salad, fruit, pear, kiwi, strawberries and orange, no added sugar50 calories per 100 g
- Salad, with chicken steak, walnuts and olive oil-lemon dressing, McDonald's49 calories per 100 g
- Salad, cucumber with dill, onion and canola oil52 calories per 100 g
- Salad, cooked tomatoes with spicy pepper and canola oil49 calories per 100 g
- Salad, cucumber with dill, onion and soy oil52 calories per 100 g
These are the questions people ask about the calories in salad, Israeli, with olive oil.
How many calories are in salad, Israeli, with olive oil?
100 grams of salad, Israeli, with olive oil have 50 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Israeli, with olive oil?
50 grams have 25 calories, 100 grams have 50 and 200 grams have 100.
How much protein, fat and carbohydrates are in salad, Israeli, with olive oil?
In 100 grams there are 0.8 g of protein, 4 g of fat and 2.8 g of carbohydrates, of which 2.3 g are sugars.
How many calories are in one tablespoon of salad, Israeli, with olive oil?
The Ministry's table gives 20 grams for one tablespoon of salad, Israeli, with olive oil, which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.