There are 158 calories in 100 grams of salad, eggplant, grilled/Greek, Tzabar/Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, eggplant, grilled/Greek, Tzabar/Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 158
- Protein
- 2.1 g
- Fat
- 9.9 g
- Carbohydrates
- 15.2 g
- Sodium
- 400 mg
Salad, eggplant, grilled/Greek, Tzabar/Shamir comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 24 g | 38 | 0.5 | 2.4 | 3.6 |
| teaspoon | 10 g | 16 | 0.21 | 0.99 | 1.5 |
| medium tub | 250 g | 395 | 5.3 | 24.8 | 38 |
| small portion | 87 g | 137 | 1.8 | 8.6 | 13.2 |
100 grams of salad, eggplant, grilled/Greek, Tzabar/Shamir contain 2.1 grams of protein, 9.9 grams of fat and 15.2 grams of carbohydrates.
- Protein2.1 g
- Fat9.9 g
- Saturated fat0.5 g
- Carbohydrates15.2 g
- Sugars0.3 g
- Dietary fibre2.3 g
- Sodium400 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, eggplant, grilled/Greek, Tzabar/Shamir, as the Ministry lists them.
- Calcium
- 28.8 mg
- Iron
- 1.3 mg
- Potassium
- 434 mg
- Magnesium
- 22.1 mg
- Zinc
- 0.36 mg
- Vitamin C
- 10.4 mg
- Vitamin A
- 45.5 mcg
- Folate
- 11.9 mcg
These foods are close to salad, eggplant, grilled/Greek, Tzabar/Shamir in calories.
- Pie, noodles with cottage cheese, salty cheese, and yoghurt, homemade160 calories per 100 g
- Pancake, made from mixture with soy oil156 calories per 100 g
- Pancake, made from mixture with canola oil156 calories per 100 g
- Salad, eggplant, spicy with tomato paste, Strauss/Shamir160 calories per 100 g
- Salad, potato, Achla153 calories per 100 g
- Salad, red cabbage and mayonnaise, Tzabar/Shamir160 calories per 100 g
These are the questions people ask about the calories in salad, eggplant, grilled/Greek, Tzabar/Shamir.
How many calories are in salad, eggplant, grilled/Greek, Tzabar/Shamir?
100 grams of salad, eggplant, grilled/Greek, Tzabar/Shamir have 158 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, eggplant, grilled/Greek, Tzabar/Shamir?
50 grams have 79 calories, 100 grams have 158 and 200 grams have 316.
How much protein, fat and carbohydrates are in salad, eggplant, grilled/Greek, Tzabar/Shamir?
In 100 grams there are 2.1 g of protein, 9.9 g of fat and 15.2 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one tablespoon of salad, eggplant, grilled/Greek, Tzabar/Shamir?
The Ministry's table gives 24 grams for one tablespoon of salad, eggplant, grilled/Greek, Tzabar/Shamir, which is 38 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.