There are 113 calories in 100 grams of salad, potato with eggs, peas, carrots, and mayonnaise.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, potato with eggs, peas, carrots, and mayonnaise?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 113
- Protein
- 2.6 g
- Fat
- 5.5 g
- Carbohydrates
- 11.7 g
- Sodium
- 275 mg
Salad, potato with eggs, peas, carrots, and mayonnaise comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 232 g | 262 | 6 | 12.8 | 27.1 |
| tablespoon | 26 g | 29 | 0.68 | 1.4 | 3 |
| teaspoon | 9 g | 10 | 0.23 | 0.49 | 1.1 |
100 grams of salad, potato with eggs, peas, carrots, and mayonnaise contain 2.6 grams of protein, 5.5 grams of fat and 11.7 grams of carbohydrates.
- Protein2.6 g
- Fat5.5 g
- Saturated fat1 g
- Carbohydrates11.7 g
- Sugars1.6 g
- Dietary fibre2 g
- Sodium275 mg
- Cholesterol33.2 mg
These vitamins and minerals are in 100 grams of salad, potato with eggs, peas, carrots, and mayonnaise, as the Ministry lists them.
- Calcium
- 15.8 mg
- Iron
- 0.45 mg
- Potassium
- 273 mg
- Magnesium
- 16.5 mg
- Zinc
- 0.35 mg
- Vitamin C
- 8 mg
- Vitamin A
- 197 mcg
- Vitamin D
- 0.19 mcg
- Vitamin B12
- 0.11 mcg
- Folate
- 14.4 mcg
These foods are close to salad, potato with eggs, peas, carrots, and mayonnaise in calories.
- Salad, Caesar117 calories per 100 g
- Salad, eggplant, fried with olive oil and tomato sauce113 calories per 100 g
- Salad, potato with eggs, peas, onions, pickled cucumbers112 calories per 100 g
- Mejadra, with whole rice, fried onions without oil, homemade118 calories per 100 g
- Salad, potato, with egg, pickled cucumber and mayonnaise110 calories per 100 g
- Salad dressing, honey and mustard, light, 5% fat, Hellmann's118 calories per 100 g
These are the questions people ask about the calories in salad, potato with eggs, peas, carrots, and mayonnaise.
How many calories are in salad, potato with eggs, peas, carrots, and mayonnaise?
100 grams of salad, potato with eggs, peas, carrots, and mayonnaise have 113 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, potato with eggs, peas, carrots, and mayonnaise?
50 grams have 57 calories, 100 grams have 113 and 200 grams have 226.
How much protein, fat and carbohydrates are in salad, potato with eggs, peas, carrots, and mayonnaise?
In 100 grams there are 2.6 g of protein, 5.5 g of fat and 11.7 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one cup of salad, potato with eggs, peas, carrots, and mayonnaise?
The Ministry's table gives 232 grams for one cup of salad, potato with eggs, peas, carrots, and mayonnaise, which is 262 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.