There are 118 calories in 100 grams of mejadra, with whole rice, fried onions without oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mejadra, with whole rice, fried onions without oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 118
- Protein
- 5.1 g
- Fat
- 0.7 g
- Carbohydrates
- 18.8 g
- Sodium
- 428 mg
Mejadra, with whole rice, fried onions without oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 175 g | 207 | 8.9 | 1.2 | 32.9 |
| tablespoon | 15 g | 18 | 0.77 | 0.1 | 2.8 |
100 grams of mejadra, with whole rice, fried onions without oil, homemade contain 5.1 grams of protein, 0.7 grams of fat and 18.8 grams of carbohydrates.
- Protein5.1 g
- Fat0.7 g
- Saturated fat0.14 g
- Carbohydrates18.8 g
- Sugars1.8 g
- Dietary fibre4.4 g
- Sodium428 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mejadra, with whole rice, fried onions without oil, homemade, as the Ministry lists them.
- Calcium
- 18 mg
- Iron
- 1.5 mg
- Potassium
- 194 mg
- Magnesium
- 41.6 mg
- Zinc
- 0.89 mg
- Vitamin C
- 2 mg
- Folate
- 73.5 mcg
These foods are close to mejadra, with whole rice, fried onions without oil, homemade in calories.
- Salad dressing, honey and mustard, light, 5% fat, Hellmann's118 calories per 100 g
- Salad, Caesar117 calories per 100 g
- Salad, potato with eggs, peas, carrots, and mayonnaise113 calories per 100 g
- Salad, potato with chicken breast, peas, eggs, carrots, and mayonnaise121 calories per 100 g
- Salad, eggplant, fried with olive oil and tomato sauce113 calories per 100 g
- Salad, celery with olive oil122 calories per 100 g
These are the questions people ask about the calories in mejadra, with whole rice, fried onions without oil, homemade.
How many calories are in mejadra, with whole rice, fried onions without oil, homemade?
100 grams of mejadra, with whole rice, fried onions without oil, homemade have 118 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mejadra, with whole rice, fried onions without oil, homemade?
50 grams have 59 calories, 100 grams have 118 and 200 grams have 236.
How much protein, fat and carbohydrates are in mejadra, with whole rice, fried onions without oil, homemade?
In 100 grams there are 5.1 g of protein, 0.7 g of fat and 18.8 g of carbohydrates, of which 1.8 g are sugars.
How many calories are in one cup of mejadra, with whole rice, fried onions without oil, homemade?
The Ministry's table gives 175 grams for one cup of mejadra, with whole rice, fried onions without oil, homemade, which is 207 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.