There are 117 calories in 100 grams of salad, Caesar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Caesar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 117
- Protein
- 3.7 g
- Fat
- 8.5 g
- Carbohydrates
- 5.7 g
- Sodium
- 411 mg
100 grams of salad, Caesar contain 3.7 grams of protein, 8.5 grams of fat and 5.7 grams of carbohydrates.
- Protein3.7 g
- Fat8.5 g
- Saturated fat2.4 g
- Carbohydrates5.7 g
- Sugars1.9 g
- Dietary fibre1.8 g
- Sodium411 mg
- Cholesterol24.4 mg
These vitamins and minerals are in 100 grams of salad, Caesar, as the Ministry lists them.
- Calcium
- 44.2 mg
- Iron
- 0.78 mg
- Potassium
- 147 mg
- Magnesium
- 11.9 mg
- Zinc
- 0.4 mg
- Vitamin C
- 3 mg
- Vitamin A
- 31 mcg
- Vitamin D
- 0.19 mcg
- Vitamin B12
- 0.16 mcg
- Folate
- 27.1 mcg
These foods are close to salad, Caesar in calories.
- Mejadra, with whole rice, fried onions without oil, homemade118 calories per 100 g
- Salad, potato with eggs, peas, carrots, and mayonnaise113 calories per 100 g
- Salad, eggplant, fried with olive oil and tomato sauce113 calories per 100 g
- Salad dressing, honey and mustard, light, 5% fat, Hellmann's118 calories per 100 g
- Salad, potato with eggs, peas, onions, pickled cucumbers112 calories per 100 g
- Salad, potato with chicken breast, peas, eggs, carrots, and mayonnaise121 calories per 100 g
These are the questions people ask about the calories in salad, Caesar.
How many calories are in salad, Caesar?
100 grams of salad, Caesar have 117 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Caesar?
50 grams have 59 calories, 100 grams have 117 and 200 grams have 234.
How much protein, fat and carbohydrates are in salad, Caesar?
In 100 grams there are 3.7 g of protein, 8.5 g of fat and 5.7 g of carbohydrates, of which 1.9 g are sugars.
How much sodium is in salad, Caesar?
100 grams of salad, Caesar have 411 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.