There are 57 calories in 100 grams of salad, tomato with mushrooms and olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, tomato with mushrooms and olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 57
- Protein
- 1.5 g
- Fat
- 4.5 g
- Carbohydrates
- 2.8 g
- Sodium
- 188 mg
Salad, tomato with mushrooms and olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 49 g | 28 | 0.73 | 2.2 | 1.4 |
| medium portion | 98 g | 56 | 1.5 | 4.4 | 2.7 |
100 grams of salad, tomato with mushrooms and olive oil contain 1.5 grams of protein, 4.5 grams of fat and 2.8 grams of carbohydrates.
- Protein1.5 g
- Fat4.5 g
- Saturated fat0.62 g
- Carbohydrates2.8 g
- Sugars2.3 g
- Dietary fibre1.1 g
- Sodium188 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, tomato with mushrooms and olive oil, as the Ministry lists them.
- Calcium
- 9.6 mg
- Iron
- 0.36 mg
- Potassium
- 251 mg
- Magnesium
- 10.1 mg
- Zinc
- 0.27 mg
- Vitamin C
- 10 mg
- Vitamin A
- 27.7 mcg
- Vitamin D
- 0.06 mcg
- Vitamin B12
- 0.01 mcg
- Folate
- 14.7 mcg
These foods are close to salad, tomato with mushrooms and olive oil in calories.
- Salad, carrot, cooked, Moroccan, in soy oil with hot pepper58 calories per 100 g
- Salad, cabbage, carrot with onion, lemon juice and mayonnaise57 calories per 100 g
- Salad, cucumber with onion, vinegar and olive oil56 calories per 100 g
- Salad, cucumber with dill, vinegar and canola oil58 calories per 100 g
- Salad, tabbouleh, with bulgur, homemade55 calories per 100 g
- Salad, cucumber with dill, vinegar with soy oil58 calories per 100 g
These are the questions people ask about the calories in salad, tomato with mushrooms and olive oil.
How many calories are in salad, tomato with mushrooms and olive oil?
100 grams of salad, tomato with mushrooms and olive oil have 57 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, tomato with mushrooms and olive oil?
50 grams have 29 calories, 100 grams have 57 and 200 grams have 114.
How much protein, fat and carbohydrates are in salad, tomato with mushrooms and olive oil?
In 100 grams there are 1.5 g of protein, 4.5 g of fat and 2.8 g of carbohydrates, of which 2.3 g are sugars.
How many calories are in one medium portion of salad, tomato with mushrooms and olive oil?
The Ministry's table gives 98 grams for one medium portion of salad, tomato with mushrooms and olive oil, which is 56 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.