There are 55 calories in 100 grams of salad, tabbouleh, with bulgur, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, tabbouleh, with bulgur, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 55
- Protein
- 1.4 g
- Fat
- 2.6 g
- Carbohydrates
- 5.5 g
- Sodium
- 271 mg
Salad, tabbouleh, with bulgur, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 14 | 0.35 | 0.65 | 1.4 |
| small portion | 60 g | 33 | 0.84 | 1.6 | 3.3 |
100 grams of salad, tabbouleh, with bulgur, homemade contain 1.4 grams of protein, 2.6 grams of fat and 5.5 grams of carbohydrates.
- Protein1.4 g
- Fat2.6 g
- Saturated fat0.36 g
- Carbohydrates5.5 g
- Sugars1.9 g
- Dietary fibre2.1 g
- Sodium271 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, tabbouleh, with bulgur, homemade, as the Ministry lists them.
- Calcium
- 30 mg
- Iron
- 0.92 mg
- Potassium
- 192 mg
- Magnesium
- 18.9 mg
- Zinc
- 0.32 mg
- Vitamin C
- 17.3 mg
- Vitamin A
- 45.5 mcg
- Folate
- 29.4 mcg
These foods are close to salad, tabbouleh, with bulgur, homemade in calories.
- Salad, cucumber with onion, vinegar and olive oil56 calories per 100 g
- Salad, turnip, carrot, celery, red pepper, lemon juice, with olive oil53 calories per 100 g
- Salad, cooked tomatoes with garlic and canola oil53 calories per 100 g
- Salad, cabbage, carrot with onion, lemon juice and mayonnaise57 calories per 100 g
- Salad, cucumber with dill, onion and soy oil52 calories per 100 g
- Salad, tomato with mushrooms and olive oil57 calories per 100 g
These are the questions people ask about the calories in salad, tabbouleh, with bulgur, homemade.
How many calories are in salad, tabbouleh, with bulgur, homemade?
100 grams of salad, tabbouleh, with bulgur, homemade have 55 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, tabbouleh, with bulgur, homemade?
50 grams have 28 calories, 100 grams have 55 and 200 grams have 110.
How much protein, fat and carbohydrates are in salad, tabbouleh, with bulgur, homemade?
In 100 grams there are 1.4 g of protein, 2.6 g of fat and 5.5 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one tablespoon of salad, tabbouleh, with bulgur, homemade?
The Ministry's table gives 25 grams for one tablespoon of salad, tabbouleh, with bulgur, homemade, which is 14 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.