There are 56 calories in 100 grams of salad, cucumber with onion, vinegar and olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, cucumber with onion, vinegar and olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 56
- Protein
- 0.7 g
- Fat
- 4 g
- Carbohydrates
- 4.5 g
- Sodium
- 153 mg
Salad, cucumber with onion, vinegar and olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 7 | 0.08 | 0.48 | 0.54 |
100 grams of salad, cucumber with onion, vinegar and olive oil contain 0.7 grams of protein, 4 grams of fat and 4.5 grams of carbohydrates.
- Protein0.7 g
- Fat4 g
- Saturated fat0.57 g
- Carbohydrates4.5 g
- Sugars3.1 g
- Dietary fibre0.6 g
- Sodium153 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, cucumber with onion, vinegar and olive oil, as the Ministry lists them.
- Calcium
- 19.4 mg
- Iron
- 0.39 mg
- Potassium
- 146 mg
- Magnesium
- 12.3 mg
- Zinc
- 0.19 mg
- Vitamin C
- 4.8 mg
- Vitamin A
- 11.3 mcg
- Folate
- 10.7 mcg
These foods are close to salad, cucumber with onion, vinegar and olive oil in calories.
- Salad, cabbage, carrot with onion, lemon juice and mayonnaise57 calories per 100 g
- Salad, tabbouleh, with bulgur, homemade55 calories per 100 g
- Salad, turnip, carrot, celery, red pepper, lemon juice, with olive oil53 calories per 100 g
- Salad, tomato with mushrooms and olive oil57 calories per 100 g
- Salad, cooked tomatoes with garlic and canola oil53 calories per 100 g
- Salad, carrot, cooked, Moroccan, in soy oil with hot pepper58 calories per 100 g
These are the questions people ask about the calories in salad, cucumber with onion, vinegar and olive oil.
How many calories are in salad, cucumber with onion, vinegar and olive oil?
100 grams of salad, cucumber with onion, vinegar and olive oil have 56 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, cucumber with onion, vinegar and olive oil?
50 grams have 28 calories, 100 grams have 56 and 200 grams have 112.
How much protein, fat and carbohydrates are in salad, cucumber with onion, vinegar and olive oil?
In 100 grams there are 0.7 g of protein, 4 g of fat and 4.5 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one tablespoon of salad, cucumber with onion, vinegar and olive oil?
The Ministry's table gives 12 grams for one tablespoon of salad, cucumber with onion, vinegar and olive oil, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.