There are 128 calories in 100 grams of salad, Waldorf, with cream.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Waldorf, with cream?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 128
- Protein
- 1.7 g
- Fat
- 9.2 g
- Carbohydrates
- 9.8 g
- Sodium
- 73.2 mg
Salad, Waldorf, with cream comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 23 | 0.31 | 1.7 | 1.8 |
100 grams of salad, Waldorf, with cream contain 1.7 grams of protein, 9.2 grams of fat and 9.8 grams of carbohydrates.
- Protein1.7 g
- Fat9.2 g
- Saturated fat2.8 g
- Carbohydrates9.8 g
- Sugars8.9 g
- Dietary fibre1.9 g
- Sodium73.2 mg
- Cholesterol11.4 mg
These vitamins and minerals are in 100 grams of salad, Waldorf, with cream, as the Ministry lists them.
- Calcium
- 24.9 mg
- Iron
- 0.42 mg
- Potassium
- 144 mg
- Magnesium
- 21.2 mg
- Zinc
- 0.34 mg
- Vitamin C
- 5.8 mg
- Vitamin A
- 46.3 mcg
- Vitamin D
- 0.07 mcg
- Vitamin B12
- 0.02 mcg
- Folate
- 15.1 mcg
These foods are close to salad, Waldorf, with cream in calories.
- Salad, avocado131 calories per 100 g
- Salad, potato with pickled cucumber and mayonnaise127 calories per 100 g
- Mejadra, prepared from dry mix, Knorr126 calories per 100 g
- Salad, cabbage, with almonds, sesame, lemon juice and canola oil131 calories per 100 g
- Salad, celery with olive oil122 calories per 100 g
- Cholent133 calories per 100 g
These are the questions people ask about the calories in salad, Waldorf, with cream.
How many calories are in salad, Waldorf, with cream?
100 grams of salad, Waldorf, with cream have 128 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Waldorf, with cream?
50 grams have 64 calories, 100 grams have 128 and 200 grams have 256.
How much protein, fat and carbohydrates are in salad, Waldorf, with cream?
In 100 grams there are 1.7 g of protein, 9.2 g of fat and 9.8 g of carbohydrates, of which 8.9 g are sugars.
How many calories are in one tablespoon of salad, Waldorf, with cream?
The Ministry's table gives 18 grams for one tablespoon of salad, Waldorf, with cream, which is 23 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.