There are about 133 calories in 100 grams of cholent.
The Ministry of Health's table lists 21 entries for cholent, from 82 to 270 calories per 100 grams. The number here is for Cholent, beef, with potatoes, beans, egg, and soy oil, the entry that stands for the food on this page.
How many calories are in a portion of cholent?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 133
- Protein
- 9 g
- Fat
- 6.3 g
- Carbohydrates
- 9.1 g
- Sodium
- 382 mg
Cholent comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 150 g | 200 | 13.5 | 9.4 | 13.7 |
| medium portion | 250 g | 333 | 22.5 | 15.8 | 22.8 |
| large portion | 350 g | 466 | 31.5 | 22.1 | 31.9 |
100 grams of cholent contain 9 grams of protein, 6.3 grams of fat and 9.1 grams of carbohydrates.
- Protein9 g
- Fat6.3 g
- Saturated fat1.9 g
- Carbohydrates9.1 g
- Sugars0.6 g
- Dietary fibre1.7 g
- Sodium382 mg
- Cholesterol59.4 mg
These vitamins and minerals are in 100 grams of cholent, as the Ministry lists them.
- Calcium
- 30.5 mg
- Iron
- 1.5 mg
- Potassium
- 331 mg
- Magnesium
- 24.9 mg
- Zinc
- 1.8 mg
- Vitamin C
- 6.3 mg
- Vitamin A
- 18.1 mcg
- Vitamin D
- 0.3 mcg
- Vitamin B12
- 0.51 mcg
- Folate
- 33.7 mcg
The Ministry of Health lists 21 entries for cholent.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 21 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cholent, beef with wheat, potatoes, and egg | 270 | 25.7 | 14 | 9.2 |
| Cholent, beef, with potatoes, beans, pearl barley and canola oil | 142 | 8.6 | 5.8 | 13.4 |
| Cholent, beef with potatoes, chickpeas, rice, egg, Moroccan style | 132 | 9.8 | 4.9 | 10.6 |
| Cholent, beef with potatoes, chickpeas, wheat, and egg | 127 | 10.1 | 5 | 8.6 |
| Cholent, beef with potatoes, beans, egg, and canola oil | 133 | 9 | 6.3 | 9.2 |
| Cholent, beef, with potatoes, beans, egg, and soy oilThe entry used above | 133 | 9 | 6.3 | 9.1 |
| Cholent, beef with wheat, potatoes, egg, and soy oil | 155 | 10.7 | 6.7 | 13.4 |
| Cholent, chicken with potatoes and beans, fat not added | 121 | 7.8 | 5 | 9.6 |
| Cholent, turkey with white beans, wheat, barley, potatoes, fat not added | 93 | 7.4 | 0.8 | 12.3 |
| Cholent, vegetarian with pearl barley, chickpeas, egg, potatoes | 107 | 4.8 | 1.8 | 15.9 |
| Dumplings for cholent from flour, egg, and soy oil | 242 | 12.9 | 7.2 | 28.8 |
| Cholent, vegetarian, with egg, wheat, and potatoes | 82 | 4.3 | 2.1 | 10.5 |
| Cholent, vegetarian, canned, Vita | 108 | 5.1 | 3.1 | 14.8 |
| Cholent, beef, with potatoes, beans, pearl barley and soy oil | 142 | 8.1 | 5.4 | 14.2 |
| Cholent, beef with wheat, potatoes, and eggs, with canola oil | 155 | 10.7 | 6.7 | 13.4 |
| Cholent, vegetarian with eggs, chickpeas, bean, potatoes and canola oil | 111 | 5.7 | 4.8 | 9.4 |
| Beef, stew, with potatoes, beans, fat not added | 111 | 8.5 | 3.7 | 10.2 |
| Cholent, beef with wheat, potatoes, fat not added | 270 | 25.7 | 14 | 9.2 |
| Cholent, beef with potatoes, chickpeas, wheat, fat not added | 122 | 9.6 | 4.3 | 9.4 |
| Cholent, vegetarian, with egg, chickpeas, beans, potato and soy oil | 111 | 5.7 | 4.8 | 9.4 |
| Cholent, vegetarian with wheat, bean, potatoes, without oil | 109 | 4.7 | 0.4 | 19.4 |
These foods are close to cholent in calories.
- Salad, eggplant, grilled, Shamir133 calories per 100 g
- Salad, cabbage, with almonds, sesame, lemon juice and canola oil131 calories per 100 g
- Salad, avocado131 calories per 100 g
- Salad, avocado, with egg, homemade134 calories per 100 g
- Salad, Waldorf, with cream128 calories per 100 g
- Sushi with rice and avocado, vegetarian, homemade135 calories per 100 g
These are the questions people ask about the calories in cholent.
How many calories are in cholent?
100 grams of cholent have about 133 calories. The Ministry of Health's table lists 21 entries for it, from 82 to 270 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cholent?
50 grams have 67 calories, 100 grams have 133 and 200 grams have 266.
How much protein, fat and carbohydrates are in cholent?
In 100 grams there are 9 g of protein, 6.3 g of fat and 9.1 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one medium portion of cholent?
The Ministry's table gives 250 grams for one medium portion of cholent, which is 333 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.