There are 131 calories in 100 grams of salad, cabbage, with almonds, sesame, lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, cabbage, with almonds, sesame, lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 131
- Protein
- 3.1 g
- Fat
- 9 g
- Carbohydrates
- 8.4 g
- Sodium
- 515 mg
Salad, cabbage, with almonds, sesame, lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 33 | 0.78 | 2.3 | 2.1 |
| teaspoon | 10 g | 13 | 0.31 | 0.9 | 0.84 |
100 grams of salad, cabbage, with almonds, sesame, lemon juice and canola oil contain 3.1 grams of protein, 9 grams of fat and 8.4 grams of carbohydrates.
- Protein3.1 g
- Fat9 g
- Saturated fat0.82 g
- Carbohydrates8.4 g
- Sugars7.6 g
- Dietary fibre2.9 g
- Sodium515 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, cabbage, with almonds, sesame, lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 48.2 mg
- Iron
- 0.94 mg
- Potassium
- 211 mg
- Magnesium
- 41.3 mg
- Zinc
- 0.75 mg
- Vitamin C
- 26.5 mg
- Vitamin A
- 3.6 mcg
- Folate
- 37.8 mcg
These foods are close to salad, cabbage, with almonds, sesame, lemon juice and canola oil in calories.
These are the questions people ask about the calories in salad, cabbage, with almonds, sesame, lemon juice and canola oil.
How many calories are in salad, cabbage, with almonds, sesame, lemon juice and canola oil?
100 grams of salad, cabbage, with almonds, sesame, lemon juice and canola oil have 131 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, cabbage, with almonds, sesame, lemon juice and canola oil?
50 grams have 66 calories, 100 grams have 131 and 200 grams have 262.
How much protein, fat and carbohydrates are in salad, cabbage, with almonds, sesame, lemon juice and canola oil?
In 100 grams there are 3.1 g of protein, 9 g of fat and 8.4 g of carbohydrates, of which 7.6 g are sugars.
How many calories are in one tablespoon of salad, cabbage, with almonds, sesame, lemon juice and canola oil?
The Ministry's table gives 25 grams for one tablespoon of salad, cabbage, with almonds, sesame, lemon juice and canola oil, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.