There are 131 calories in 100 grams of salad, avocado.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, avocado?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 131
- Protein
- 1.8 g
- Fat
- 11.3 g
- Carbohydrates
- 3.1 g
- Sodium
- 321 mg
Salad, avocado comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| level tablespoon | 15 g | 20 | 0.27 | 1.7 | 0.47 |
| heaped tablespoon | 25 g | 33 | 0.45 | 2.8 | 0.78 |
| level teaspoon | 7 g | 9 | 0.13 | 0.79 | 0.22 |
| heaped teaspoon | 13 g | 17 | 0.23 | 1.5 | 0.4 |
100 grams of salad, avocado contain 1.8 grams of protein, 11.3 grams of fat and 3.1 grams of carbohydrates.
- Protein1.8 g
- Fat11.3 g
- Saturated fat1.6 g
- Carbohydrates3.1 g
- Sugars1.4 g
- Dietary fibre5.5 g
- Sodium321 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, avocado, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 0.47 mg
- Potassium
- 403 mg
- Magnesium
- 24.3 mg
- Zinc
- 0.53 mg
- Vitamin C
- 10.4 mg
- Vitamin A
- 5.4 mcg
- Folate
- 66.4 mcg
These foods are close to salad, avocado in calories.
- Salad, cabbage, with almonds, sesame, lemon juice and canola oil131 calories per 100 g
- Salad, Waldorf, with cream128 calories per 100 g
- Salad, potato with pickled cucumber and mayonnaise127 calories per 100 g
- Cholent133 calories per 100 g
- Mejadra, prepared from dry mix, Knorr126 calories per 100 g
- Salad, eggplant, grilled, Shamir133 calories per 100 g
These are the questions people ask about the calories in salad, avocado.
How many calories are in salad, avocado?
100 grams of salad, avocado have 131 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, avocado?
50 grams have 66 calories, 100 grams have 131 and 200 grams have 262.
How much protein, fat and carbohydrates are in salad, avocado?
In 100 grams there are 1.8 g of protein, 11.3 g of fat and 3.1 g of carbohydrates, of which 1.4 g are sugars.
How many calories are in one level tablespoon of salad, avocado?
The Ministry's table gives 15 grams for one level tablespoon of salad, avocado, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.