There are 141 calories in 100 grams of salad, Waldorf, with mayonnaise, (non-dairy).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Waldorf, with mayonnaise, (non-dairy)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 141
- Protein
- 1.6 g
- Fat
- 10.6 g
- Carbohydrates
- 9.9 g
- Sodium
- 204 mg
Salad, Waldorf, with mayonnaise, (non-dairy) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 25 | 0.29 | 1.9 | 1.8 |
100 grams of salad, Waldorf, with mayonnaise, (non-dairy) contain 1.6 grams of protein, 10.6 grams of fat and 9.9 grams of carbohydrates.
- Protein1.6 g
- Fat10.6 g
- Saturated fat1.3 g
- Carbohydrates9.9 g
- Sugars8.9 g
- Dietary fibre1.9 g
- Sodium204 mg
- Cholesterol3.4 mg
These vitamins and minerals are in 100 grams of salad, Waldorf, with mayonnaise, (non-dairy), as the Ministry lists them.
- Calcium
- 19.3 mg
- Iron
- 0.44 mg
- Potassium
- 140 mg
- Magnesium
- 21 mg
- Zinc
- 0.33 mg
- Vitamin C
- 5.8 mg
- Vitamin A
- 4 mcg
- Vitamin D
- 0.01 mcg
- Vitamin B12
- 0.02 mcg
- Folate
- 15.3 mcg
These foods are close to salad, Waldorf, with mayonnaise, (non-dairy) in calories.
These are the questions people ask about the calories in salad, Waldorf, with mayonnaise, (non-dairy).
How many calories are in salad, Waldorf, with mayonnaise, (non-dairy)?
100 grams of salad, Waldorf, with mayonnaise, (non-dairy) have 141 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Waldorf, with mayonnaise, (non-dairy)?
50 grams have 71 calories, 100 grams have 141 and 200 grams have 282.
How much protein, fat and carbohydrates are in salad, Waldorf, with mayonnaise, (non-dairy)?
In 100 grams there are 1.6 g of protein, 10.6 g of fat and 9.9 g of carbohydrates, of which 8.9 g are sugars.
How many calories are in one tablespoon of salad, Waldorf, with mayonnaise, (non-dairy)?
The Ministry's table gives 18 grams for one tablespoon of salad, Waldorf, with mayonnaise, (non-dairy), which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.