There are 144 calories in 100 grams of salad, zucchini and fried onion, Tzabar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, zucchini and fried onion, Tzabar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 144
- Protein
- 3.5 g
- Fat
- 10 g
- Carbohydrates
- 10 g
- Sodium
- 550 mg
Salad, zucchini and fried onion, Tzabar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 15 g | 22 | 0.53 | 1.5 | 1.5 |
| teaspoon | 6 g | 9 | 0.21 | 0.6 | 0.6 |
100 grams of salad, zucchini and fried onion, Tzabar contain 3.5 grams of protein, 10 grams of fat and 10 grams of carbohydrates.
- Protein3.5 g
- Fat10 g
- Saturated fat1.1 g
- Carbohydrates10 g
- Sugars8.9 g
- Dietary fibre1.2 g
- Sodium550 mg
- Cholesterol55 mg
These vitamins and minerals are in 100 grams of salad, zucchini and fried onion, Tzabar, as the Ministry lists them.
- Calcium
- 28.9 mg
- Iron
- 0.46 mg
- Potassium
- 159 mg
- Magnesium
- 16.5 mg
- Zinc
- 0.43 mg
- Vitamin C
- 4.7 mg
- Vitamin A
- 31.8 mcg
- Vitamin D
- 0.39 mcg
- Vitamin B12
- 0.2 mcg
- Folate
- 22.6 mcg
These foods are close to salad, zucchini and fried onion, Tzabar in calories.
- Moussaka, beef147 calories per 100 g
- Salad, Waldorf, with mayonnaise, (non-dairy)141 calories per 100 g
- Moussaka, chicken141 calories per 100 g
- Salad, cabbage, in mayonnaise, Miki147 calories per 100 g
- Gnocchi, ready to eat, Osem141 calories per 100 g
- Salad, eggplant, Saloniki style, Shamir147 calories per 100 g
These are the questions people ask about the calories in salad, zucchini and fried onion, Tzabar.
How many calories are in salad, zucchini and fried onion, Tzabar?
100 grams of salad, zucchini and fried onion, Tzabar have 144 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, zucchini and fried onion, Tzabar?
50 grams have 72 calories, 100 grams have 144 and 200 grams have 288.
How much protein, fat and carbohydrates are in salad, zucchini and fried onion, Tzabar?
In 100 grams there are 3.5 g of protein, 10 g of fat and 10 g of carbohydrates, of which 8.9 g are sugars.
How many calories are in one tablespoon of salad, zucchini and fried onion, Tzabar?
The Ministry's table gives 15 grams for one tablespoon of salad, zucchini and fried onion, Tzabar, which is 22 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.