There are 147 calories in 100 grams of moussaka, beef.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of moussaka, beef?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 147
- Protein
- 7.6 g
- Fat
- 8.9 g
- Carbohydrates
- 7.9 g
- Sodium
- 478 mg
100 grams of moussaka, beef contain 7.6 grams of protein, 8.9 grams of fat and 7.9 grams of carbohydrates.
- Protein7.6 g
- Fat8.9 g
- Saturated fat2.2 g
- Carbohydrates7.9 g
- Sugars3.3 g
- Dietary fibre2 g
- Sodium478 mg
- Cholesterol57 mg
These vitamins and minerals are in 100 grams of moussaka, beef, as the Ministry lists them.
- Calcium
- 25.3 mg
- Iron
- 1.5 mg
- Potassium
- 370 mg
- Magnesium
- 23.9 mg
- Zinc
- 1.7 mg
- Vitamin C
- 5 mg
- Vitamin A
- 38.9 mcg
- Vitamin D
- 0.23 mcg
- Vitamin B12
- 0.77 mcg
- Folate
- 17.7 mcg
These foods are close to moussaka, beef in calories.
- Salad, cabbage, in mayonnaise, Miki147 calories per 100 g
- Salad, zucchini and fried onion, Tzabar144 calories per 100 g
- Salad, Waldorf, with mayonnaise, (non-dairy)141 calories per 100 g
- Salad, eggplant, Saloniki style, Shamir147 calories per 100 g
- Moussaka, chicken141 calories per 100 g
- Salad, potato, in mayonnaise, Strauss150 calories per 100 g
These are the questions people ask about the calories in moussaka, beef.
How many calories are in moussaka, beef?
100 grams of moussaka, beef have 147 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of moussaka, beef?
50 grams have 74 calories, 100 grams have 147 and 200 grams have 294.
How much protein, fat and carbohydrates are in moussaka, beef?
In 100 grams there are 7.6 g of protein, 8.9 g of fat and 7.9 g of carbohydrates, of which 3.3 g are sugars.
How much sodium is in moussaka, beef?
100 grams of moussaka, beef have 478 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.