There are 304 calories in 100 grams of sambousek, cheese filling, with yeast, baked, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sambousek, cheese filling, with yeast, baked, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 304
- Protein
- 10.7 g
- Fat
- 12 g
- Carbohydrates
- 36.1 g
- Sodium
- 619 mg
Sambousek, cheese filling, with yeast, baked, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 80 g | 243 | 8.6 | 9.6 | 28.9 |
100 grams of sambousek, cheese filling, with yeast, baked, homemade contain 10.7 grams of protein, 12 grams of fat and 36.1 grams of carbohydrates.
- Protein10.7 g
- Fat12 g
- Saturated fat4.4 g
- Carbohydrates36.1 g
- Sugars1.8 g
- Dietary fibre1.6 g
- Sodium619 mg
- Cholesterol34 mg
These vitamins and minerals are in 100 grams of sambousek, cheese filling, with yeast, baked, homemade, as the Ministry lists them.
- Calcium
- 110 mg
- Iron
- 0.78 mg
- Potassium
- 122 mg
- Magnesium
- 16.9 mg
- Zinc
- 0.92 mg
- Vitamin A
- 28.1 mcg
- Vitamin D
- 0.19 mcg
- Vitamin B12
- 0.24 mcg
- Folate
- 49.7 mcg
These foods are close to sambousek, cheese filling, with yeast, baked, homemade in calories.
- Pie, onion and cheese, with butter, homemade306 calories per 100 g
- Jachnun, in soy oil, homemade303 calories per 100 g
- Burekitas, mini, cheese filling, frozen. Maadanot303 calories per 100 g
- Pie, onion (open), with butter, homemade307 calories per 100 g
- Pastry, phyllo, uncooked302 calories per 100 g
- Salad dressing, salad, Thousand Island, Osem312 calories per 100 g
These are the questions people ask about the calories in sambousek, cheese filling, with yeast, baked, homemade.
How many calories are in sambousek, cheese filling, with yeast, baked, homemade?
100 grams of sambousek, cheese filling, with yeast, baked, homemade have 304 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sambousek, cheese filling, with yeast, baked, homemade?
50 grams have 152 calories, 100 grams have 304 and 200 grams have 608.
How much protein, fat and carbohydrates are in sambousek, cheese filling, with yeast, baked, homemade?
In 100 grams there are 10.7 g of protein, 12 g of fat and 36.1 g of carbohydrates, of which 1.8 g are sugars.
How many calories are in one unit of sambousek, cheese filling, with yeast, baked, homemade?
The Ministry's table gives 80 grams for one unit of sambousek, cheese filling, with yeast, baked, homemade, which is 243 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.