There are 302 calories in 100 grams of pastry, phyllo, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pastry, phyllo, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 302
- Protein
- 8.9 g
- Fat
- 0 g
- Carbohydrates
- 62 g
- Sodium
- 320 mg
Pastry, phyllo, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 1000 g | 3020 | 89 | 0 | 620 |
100 grams of pastry, phyllo, uncooked contain 8.9 grams of protein, 0 grams of fat and 62 grams of carbohydrates.
- Protein8.9 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates62 g
- Dietary fibre2.2 g
- Sodium320 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pastry, phyllo, uncooked, as the Ministry lists them.
- Calcium
- 13.3 mg
- Iron
- 3.9 mg
- Potassium
- 89.3 mg
- Magnesium
- 18.1 mg
- Zinc
- 0.59 mg
- Folate
- 106 mcg
These foods are close to pastry, phyllo, uncooked in calories.
- Burekitas, mini, cheese filling, frozen. Maadanot303 calories per 100 g
- Sambousek dough, no filling, homemade301 calories per 100 g
- Dough, shredded, Kadaif301 calories per 100 g
- Jachnun, in soy oil, homemade303 calories per 100 g
- Quiche, sweet potato, homemade300 calories per 100 g
- Sambousek, cheese filling, with yeast, baked, homemade304 calories per 100 g
These are the questions people ask about the calories in pastry, phyllo, uncooked.
How many calories are in pastry, phyllo, uncooked?
100 grams of pastry, phyllo, uncooked have 302 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pastry, phyllo, uncooked?
50 grams have 151 calories, 100 grams have 302 and 200 grams have 604.
How much protein, fat and carbohydrates are in pastry, phyllo, uncooked?
In 100 grams there are 8.9 g of protein, 0 g of fat and 62 g of carbohydrates.
How many calories are in one pack of pastry, phyllo, uncooked?
The Ministry's table gives 1000 grams for one pack of pastry, phyllo, uncooked, which is 3020 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.