There are 165 calories in 100 grams of sauce, creamed sweet potato, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sauce, creamed sweet potato, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 165
- Protein
- 2.3 g
- Fat
- 12.3 g
- Carbohydrates
- 10.2 g
- Sodium
- 362 mg
Sauce, creamed sweet potato, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 15 g | 25 | 0.34 | 1.8 | 1.5 |
100 grams of sauce, creamed sweet potato, homemade contain 2.3 grams of protein, 12.3 grams of fat and 10.2 grams of carbohydrates.
- Protein2.3 g
- Fat12.3 g
- Saturated fat7.4 g
- Carbohydrates10.2 g
- Sugars5.4 g
- Dietary fibre1.2 g
- Sodium362 mg
- Cholesterol36.8 mg
These vitamins and minerals are in 100 grams of sauce, creamed sweet potato, homemade, as the Ministry lists them.
- Calcium
- 82.6 mg
- Iron
- 0.38 mg
- Potassium
- 195 mg
- Magnesium
- 14.8 mg
- Zinc
- 0.3 mg
- Vitamin C
- 6.7 mg
- Vitamin A
- 455 mcg
- Vitamin D
- 0.25 mcg
- Vitamin B12
- 0.16 mcg
- Folate
- 4.2 mcg
These foods are close to sauce, creamed sweet potato, homemade in calories.
- Strudel, apple, phyllo dough, ShahafBar170 calories per 100 g
- Milk pudding, 6-12% fat, with cream, Milky, chocolate or various flavors, Strauss156 calories per 100 g
- Popsicle/ice cream, with syrup coating149 calories per 100 g
- Cake, cheese, 3% fat, baked, without sugar, without crust174 calories per 100 g
- Sauce, cream, with fresh mushrooms, and soy oil, homemade148 calories per 100 g
- Milk pudding, 6.4% fat, with wafer chips176 calories per 100 g
These are the questions people ask about the calories in sauce, creamed sweet potato, homemade.
How many calories are in sauce, creamed sweet potato, homemade?
100 grams of sauce, creamed sweet potato, homemade have 165 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sauce, creamed sweet potato, homemade?
50 grams have 83 calories, 100 grams have 165 and 200 grams have 330.
How much protein, fat and carbohydrates are in sauce, creamed sweet potato, homemade?
In 100 grams there are 2.3 g of protein, 12.3 g of fat and 10.2 g of carbohydrates, of which 5.4 g are sugars.
How many calories are in one tablespoon of sauce, creamed sweet potato, homemade?
The Ministry's table gives 15 grams for one tablespoon of sauce, creamed sweet potato, homemade, which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.