There are 334 calories in 100 grams of sauce, pesto, without Parmesan cheese.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sauce, pesto, without Parmesan cheese?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 334
- Protein
- 4 g
- Fat
- 35.2 g
- Carbohydrates
- 2.6 g
- Sodium
- 219 mg
Sauce, pesto, without Parmesan cheese comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 252 g | 842 | 10.1 | 88.7 | 6.6 |
| tablespoon | 20 g | 67 | 0.8 | 7 | 0.52 |
| teaspoon | 9 g | 30 | 0.36 | 3.2 | 0.23 |
100 grams of sauce, pesto, without Parmesan cheese contain 4 grams of protein, 35.2 grams of fat and 2.6 grams of carbohydrates.
- Protein4 g
- Fat35.2 g
- Saturated fat4.1 g
- Carbohydrates2.6 g
- Sugars0.7 g
- Dietary fibre1.5 g
- Sodium219 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of sauce, pesto, without Parmesan cheese, as the Ministry lists them.
- Calcium
- 109 mg
- Iron
- 2.8 mg
- Potassium
- 269 mg
- Magnesium
- 75.5 mg
- Zinc
- 1.5 mg
- Vitamin C
- 11.2 mg
- Vitamin A
- 153 mcg
- Folate
- 43.8 mcg
These foods are close to sauce, pesto, without Parmesan cheese in calories.
These are the questions people ask about the calories in sauce, pesto, without Parmesan cheese.
How many calories are in sauce, pesto, without Parmesan cheese?
100 grams of sauce, pesto, without Parmesan cheese have 334 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sauce, pesto, without Parmesan cheese?
50 grams have 167 calories, 100 grams have 334 and 200 grams have 668.
How much protein, fat and carbohydrates are in sauce, pesto, without Parmesan cheese?
In 100 grams there are 4 g of protein, 35.2 g of fat and 2.6 g of carbohydrates, of which 0.7 g are sugars.
How many calories are in one cup of sauce, pesto, without Parmesan cheese?
The Ministry's table gives 252 grams for one cup of sauce, pesto, without Parmesan cheese, which is 842 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.