There are 333 calories in 100 grams of sauce, pesto, with Parmesan cheese.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sauce, pesto, with Parmesan cheese?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 333
- Protein
- 8.8 g
- Fat
- 33 g
- Carbohydrates
- 2.2 g
- Sodium
- 321 mg
Sauce, pesto, with Parmesan cheese comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 252 g | 839 | 22.2 | 83.2 | 5.5 |
| tablespoon | 20 g | 67 | 1.8 | 6.6 | 0.44 |
| teaspoon | 9 g | 30 | 0.79 | 3 | 0.2 |
100 grams of sauce, pesto, with Parmesan cheese contain 8.8 grams of protein, 33 grams of fat and 2.2 grams of carbohydrates.
- Protein8.8 g
- Fat33 g
- Saturated fat5.9 g
- Carbohydrates2.2 g
- Sugars0.6 g
- Dietary fibre1.2 g
- Sodium321 mg
- Cholesterol12.6 mg
These vitamins and minerals are in 100 grams of sauce, pesto, with Parmesan cheese, as the Ministry lists them.
- Calcium
- 271 mg
- Iron
- 2.4 mg
- Potassium
- 286 mg
- Magnesium
- 66.1 mg
- Zinc
- 1.6 mg
- Vitamin C
- 9.1 mg
- Vitamin A
- 125 mcg
- Vitamin B12
- 0.13 mcg
- Folate
- 41.8 mcg
These foods are close to sauce, pesto, with Parmesan cheese in calories.
- Sauce, pesto, without Parmesan cheese334 calories per 100 g
- Sauce, pesto, Olivia278 calories per 100 g
- Spread, olive oil, Olivia/Vicol249 calories per 100 g
- Spread, sandwich, Telma537 calories per 100 g
- Spread, canola oil based, with added fiber, 22% fat, Vicol245 calories per 100 g
- Margarine540 calories per 100 g
These are the questions people ask about the calories in sauce, pesto, with Parmesan cheese.
How many calories are in sauce, pesto, with Parmesan cheese?
100 grams of sauce, pesto, with Parmesan cheese have 333 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sauce, pesto, with Parmesan cheese?
50 grams have 167 calories, 100 grams have 333 and 200 grams have 666.
How much protein, fat and carbohydrates are in sauce, pesto, with Parmesan cheese?
In 100 grams there are 8.8 g of protein, 33 g of fat and 2.2 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one cup of sauce, pesto, with Parmesan cheese?
The Ministry's table gives 252 grams for one cup of sauce, pesto, with Parmesan cheese, which is 839 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.