There are 537 calories in 100 grams of spread, sandwich, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, sandwich, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 537
- Protein
- 1 g
- Fat
- 57 g
- Carbohydrates
- 5.6 g
- Sodium
- 622 mg
Spread, sandwich, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 16 g | 86 | 0.16 | 9.1 | 0.9 |
| teaspoon | 5 g | 27 | 0.05 | 2.9 | 0.28 |
100 grams of spread, sandwich, Telma contain 1 grams of protein, 57 grams of fat and 5.6 grams of carbohydrates.
- Protein1 g
- Fat57 g
- Saturated fat9.3 g
- Carbohydrates5.6 g
- Dietary fibre0.5 g
- Sodium622 mg
- Cholesterol57 mg
These vitamins and minerals are in 100 grams of spread, sandwich, Telma, as the Ministry lists them.
- Calcium
- 24.1 mg
- Iron
- 0.48 mg
- Potassium
- 48.1 mg
- Magnesium
- 3.9 mg
- Zinc
- 0.31 mg
- Vitamin C
- 2.6 mg
- Vitamin A
- 11.1 mcg
- Vitamin B12
- 0.26 mcg
- Folate
- 3.1 mcg
These foods are close to spread, sandwich, Telma in calories.
These are the questions people ask about the calories in spread, sandwich, Telma.
How many calories are in spread, sandwich, Telma?
100 grams of spread, sandwich, Telma have 537 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, sandwich, Telma?
50 grams have 269 calories, 100 grams have 537 and 200 grams have 1074.
How much protein, fat and carbohydrates are in spread, sandwich, Telma?
In 100 grams there are 1 g of protein, 57 g of fat and 5.6 g of carbohydrates.
How many calories are in one tablespoon of spread, sandwich, Telma?
The Ministry's table gives 16 grams for one tablespoon of spread, sandwich, Telma, which is 86 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.