There are about 211 calories in 100 grams of sausage.
The Ministry of Health's table lists 49 entries for sausage, from 66 to 415 calories per 100 grams. The number here is for Sausages, vegetarian, Tivall, the entry that stands for the food on this page.
How many calories are in a portion of sausage?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 211
- Protein
- 17.5 g
- Fat
- 13 g
- Carbohydrates
- 1.4 g
- Sodium
- 400 mg
Sausage comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 12 g | 25 | 2.1 | 1.6 | 0.17 |
| medium unit | 34 g | 72 | 6 | 4.4 | 0.48 |
| large unit | 47 g | 99 | 8.2 | 6.1 | 0.66 |
100 grams of sausage contain 17.5 grams of protein, 13 grams of fat and 1.4 grams of carbohydrates.
- Protein17.5 g
- Fat13 g
- Saturated fat1.3 g
- Carbohydrates1.4 g
- Sugars1 g
- Dietary fibre4.1 g
- Sodium400 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of sausage, as the Ministry lists them.
- Calcium
- 43 mg
- Iron
- 4 mg
- Potassium
- 212 mg
- Magnesium
- 24.3 mg
- Zinc
- 1.7 mg
- Vitamin B12
- 4.2 mcg
- Folate
- 106 mcg
The Ministry of Health lists 49 entries for sausage.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 49 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Sausage, Koalima, Ethiopian dish | 365 | 17 | 33.2 | 0.2 |
| Pastrami, beef, shoulder, cured, sliced, Yechiam | 107 | 17 | 3 | 3 |
| Frankfurters, fried with onions in canola oil | 216 | 12.3 | 15.6 | 6.4 |
| Shukrut, pickled cabbage with sausages | 121 | 4.6 | 6.6 | 6.8 |
| Frankfurter, beef, American style, Tirat Tzvi | 239 | 12 | 19 | 5 |
| Frankfurter, beef/turkey/pork, Maadanei Mizra | 275 | 12 | 23 | 5 |
| Frankfurter, margaz, spicy Moroccan/chorizos | 224 | 15 | 18 | 0.5 |
| Frankfurter, chicken and turkey, OfTov | 230 | 10 | 18 | 7 |
| Frankfurter, chicken, Yechiam | 220 | 14 | 16 | 5 |
| Frankfurter, turkey and chicken, TiratTzvi/Yechiam/Zoglowek | 199 | 12.5 | 15 | 3.5 |
| Frankfurter, turkey and veal, knackers, OfTov | 239 | 12 | 19 | 5 |
| Salami, servald,Tirat Tzvi | 415 | 22 | 35 | 3 |
| Salami, mortadella, Tirat Tzvi | 243 | 12 | 19 | 6 |
| Salami, cabana, Soglowek/OfTov/Yechiam | 348 | 19 | 28 | 5 |
| Salami, pepperoni, OfTov | 346 | 25 | 26 | 3 |
| Salami, Hungarian spicy, cognac, OfTov | 301 | 15 | 25 | 4 |
| Salami, Italian, OfTov | 243 | 14 | 19 | 4 |
| Salami, OfTov | 257 | 12 | 21 | 5 |
| Salami, cabanos, nuggets, OfTov | 368 | 18 | 32 | 2 |
| Salami, cabanos, sticks, OfTov | 372 | 18 | 32 | 3 |
| Salami, tea, OfTov | 257 | 12 | 21 | 5 |
| Salami, fine, Yechiam | 287 | 14 | 23 | 6 |
| Salami, Maadanei Mizra | 355 | 26 | 27 | 2 |
| Pastrami, turkey, low fat, Yechiam | 96 | 18 | 1.8 | 2 |
| Pastrami, turkey, 1.5% fat, flavored, OfTov | 90 | 14 | 1.5 | 5 |
| Pastrami, turkey, 5% fat, flavored, OfTov | 110 | 13 | 4 | 5.5 |
| Pastrami, turkey, Yechiam | 102 | 19 | 2 | 2 |
| Pastrami, turkey with soy protein, OfTov | 116 | 14 | 4 | 6 |
| Pastrami, turkey/chicken breast, BBQ/wine/grilled, Soglowek | 98 | 16 | 2 | 4 |
| Pastrami, turkey, pastrami, charcoal-cooked, low cholesterol, Tirat Tzvi | 98 | 16 | 2 | 4 |
| Pastrami, chicken, barbecue style, sliced | 111 | 17 | 3 | 4 |
| Soup, sausages with potatoes | 66 | 3.4 | 3.4 | 5.3 |
| Saitan, sliced salami style, Teva Deli | 112 | 23 | 0 | 5 |
| Sausages, vegetarian, TivallThe entry used above | 211 | 17.5 | 13 | 1.4 |
| Sausages, vegetarian, Soglowek | 168 | 19 | 8 | 5 |
| Salad, potato with pastrami, peas, eggs, carrots, and mayonnaise | 106 | 4 | 4.9 | 10.3 |
| Salad, green pea, low fat pastrami, egg, cucumber, pickle and mayonnaise | 96 | 6.4 | 4.1 | 5.7 |
| Pastrami, chicken breast, barbecue/with honey, reduced fat, OfTov | 89 | 16 | 1 | 4 |
| Pastrami, turkey breast with barbecue, reduced fat, OfTov | 89 | 16 | 1 | 4 |
| Pastrami, herbed with olive oil, OfTov | 130 | 15 | 6 | 4 |
| Salami, Jordan/Hungarian spicy, OfTov | 297 | 15 | 25 | 3 |
| Pastrami, chicken and turkey breast, emek/barbecue, Yechiam | 95 | 17.5 | 1 | 4 |
| Pastrami, chicken and turkey breast with honey, thin, Yechiam | 103 | 17.5 | 1 | 6 |
| Salami, smoked, Yechiam/Soglowek | 361 | 21 | 29 | 6 |
| Salami, cognac, Tirat Tzvi | 246 | 16 | 18 | 5 |
| Pastrami turkey with paprika, Tirat Tzvi | 161 | 10 | 9 | 10 |
| Pastrami turkey with honey/thin Romanian, Tirat Tzvi | 110 | 15.5 | 3.5 | 4 |
| Frankfurter, veal, Yechiam | 263 | 12.4 | 22.3 | 2.9 |
| Salami, turkey, Soglowek | 230 | 10 | 18 | 7 |
These foods are close to sausage in calories.
- Dove, cooked, NS as to cooking method212 calories per 100 g
- Ham, fresh, cooked, lean only eaten209 calories per 100 g
- Rabbit, domestic, NS as to cooking method205 calories per 100 g
- Turkey schnitzel214 calories per 100 g
- Duck, roasted, skin not eaten200 calories per 100 g
- Shnitzel, turkey217 calories per 100 g
These are the questions people ask about the calories in sausage.
How many calories are in sausage?
100 grams of sausage have about 211 calories. The Ministry of Health's table lists 49 entries for it, from 66 to 415 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of sausage?
50 grams have 106 calories, 100 grams have 211 and 200 grams have 422.
How much protein, fat and carbohydrates are in sausage?
In 100 grams there are 17.5 g of protein, 13 g of fat and 1.4 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium unit of sausage?
The Ministry's table gives 34 grams for one medium unit of sausage, which is 72 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.