There are about 214 calories in 100 grams of turkey schnitzel.
The Ministry of Health's table lists 7 entries for turkey schnitzel, from 188 to 230 calories per 100 grams. The number here is for Shnitzel, turkey, coated, fried in soy oil, the entry that stands for the food on this page.
How many calories are in a portion of turkey schnitzel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 214
- Protein
- 30.9 g
- Fat
- 3 g
- Carbohydrates
- 13.1 g
- Sodium
- 423 mg
Turkey schnitzel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 115 g | 246 | 35.5 | 3.5 | 15.1 |
100 grams of turkey schnitzel contain 30.9 grams of protein, 3 grams of fat and 13.1 grams of carbohydrates.
- Protein30.9 g
- Fat3 g
- Saturated fat0.79 g
- Carbohydrates13.1 g
- Sugars0.4 g
- Dietary fibre0.8 g
- Sodium423 mg
- Cholesterol116 mg
These vitamins and minerals are in 100 grams of turkey schnitzel, as the Ministry lists them.
- Calcium
- 25.2 mg
- Iron
- 1.3 mg
- Potassium
- 249 mg
- Magnesium
- 33.3 mg
- Zinc
- 1.8 mg
- Vitamin A
- 17.2 mcg
- Vitamin D
- 0.3 mcg
- Vitamin B12
- 0.65 mcg
- Folate
- 25.2 mcg
The Ministry of Health lists 7 entries for turkey schnitzel.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Turkey, shnitzel, coated, fried in olive oil | 214 | 30.9 | 3 | 13.1 |
| Shnitzel, turkey, coated, fried without oil | 208 | 31.1 | 2.1 | 13.2 |
| Shnitzel, turkey, coated, fried in soy oilThe entry used above | 214 | 30.9 | 3 | 13.1 |
| Shnitzel, turkey, coated, fried in corn oil | 214 | 30.9 | 3 | 13.1 |
| Shnitzel, turkey, fried in canola oil, no breadcrumbs | 188 | 32 | 3.1 | 5.4 |
| Shnitzel, turkey, coated, fried in canola oil | 214 | 30.8 | 3 | 13.1 |
| Turkey shnitzel, sesame coating, snacks, OfTov | 230 | 11 | 12 | 17 |
These foods are close to turkey schnitzel in calories.
These are the questions people ask about the calories in turkey schnitzel.
How many calories are in turkey schnitzel?
100 grams of turkey schnitzel have about 214 calories. The Ministry of Health's table lists 7 entries for it, from 188 to 230 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of turkey schnitzel?
50 grams have 107 calories, 100 grams have 214 and 200 grams have 428.
How much protein, fat and carbohydrates are in turkey schnitzel?
In 100 grams there are 30.9 g of protein, 3 g of fat and 13.1 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one unit of turkey schnitzel?
The Ministry's table gives 115 grams for one unit of turkey schnitzel, which is 246 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.