There are 494 calories in 100 grams of snack, extruded corn-based, Chitos, Kefli, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of snack, extruded corn-based, Chitos, Kefli, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 494
- Protein
- 6.8 g
- Fat
- 25 g
- Carbohydrates
- 60.5 g
- Sodium
- 800 mg
Snack, extruded corn-based, Chitos, Kefli, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 0.4 g | 2 | 0.03 | 0.1 | 0.24 |
| pack | 350 g | 1729 | 23.8 | 87.5 | 212 |
| bag | 80 g | 395 | 5.4 | 20 | 48.4 |
100 grams of snack, extruded corn-based, Chitos, Kefli, Osem contain 6.8 grams of protein, 25 grams of fat and 60.5 grams of carbohydrates.
- Protein6.8 g
- Fat25 g
- Saturated fat12.5 g
- Carbohydrates60.5 g
- Sugars3.7 g
- Dietary fibre1.3 g
- Sodium800 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of snack, extruded corn-based, Chitos, Kefli, Osem, as the Ministry lists them.
- Calcium
- 65 mg
- Iron
- 2.9 mg
- Potassium
- 211 mg
- Magnesium
- 19.7 mg
- Zinc
- 0.46 mg
- Vitamin A
- 35.1 mcg
- Vitamin D
- 0.07 mcg
- Vitamin B12
- 0.56 mcg
- Folate
- 12.8 mcg
These foods are close to snack, extruded corn-based, Chitos, Kefli, Osem in calories.
- Cookies, flaky pastry, filled with chocolate and margarine, homemade496 calories per 100 g
- Wafers, rolls, nut filling, Hagavia493 calories per 100 g
- Wafers, with chocolate cream filling, no added sugar, Tusso492 calories per 100 g
- Cookies, whole wheat, raisin and cinnamon496 calories per 100 g
- Cookies, chocolate/coffee flavor, Elite490 calories per 100 g
- Cookies, Danish butter, non-dairy497 calories per 100 g
These are the questions people ask about the calories in snack, extruded corn-based, Chitos, Kefli, Osem.
How many calories are in snack, extruded corn-based, Chitos, Kefli, Osem?
100 grams of snack, extruded corn-based, Chitos, Kefli, Osem have 494 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of snack, extruded corn-based, Chitos, Kefli, Osem?
50 grams have 247 calories, 100 grams have 494 and 200 grams have 988.
How much protein, fat and carbohydrates are in snack, extruded corn-based, Chitos, Kefli, Osem?
In 100 grams there are 6.8 g of protein, 25 g of fat and 60.5 g of carbohydrates, of which 3.7 g are sugars.
How many calories are in one unit of snack, extruded corn-based, Chitos, Kefli, Osem?
The Ministry's table gives 0.4 grams for one unit of snack, extruded corn-based, Chitos, Kefli, Osem, which is 2 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.