There are 493 calories in 100 grams of wafers, rolls, nut filling, Hagavia.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, rolls, nut filling, Hagavia?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 493
- Protein
- 7 g
- Fat
- 26 g
- Carbohydrates
- 57 g
- Sodium
- 42 mg
Wafers, rolls, nut filling, Hagavia comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 6.6 g | 33 | 0.46 | 1.7 | 3.8 |
| pack | 100 g | 493 | 7 | 26 | 57 |
100 grams of wafers, rolls, nut filling, Hagavia contain 7 grams of protein, 26 grams of fat and 57 grams of carbohydrates.
- Protein7 g
- Fat26 g
- Saturated fat5 g
- Carbohydrates57 g
- Sugars35.5 g
- Dietary fibre1.9 g
- Sodium42 mg
- Cholesterol9 mg
These vitamins and minerals are in 100 grams of wafers, rolls, nut filling, Hagavia, as the Ministry lists them.
- Calcium
- 23.7 mg
- Iron
- 3.3 mg
- Potassium
- 103 mg
- Magnesium
- 14.1 mg
- Zinc
- 0.38 mg
- Folate
- 0.9 mcg
These foods are close to wafers, rolls, nut filling, Hagavia in calories.
- Snack, extruded corn-based, Chitos, Kefli, Osem494 calories per 100 g
- Wafers, with chocolate cream filling, no added sugar, Tusso492 calories per 100 g
- Cookies, chocolate/coffee flavor, Elite490 calories per 100 g
- Cookies, flaky pastry, filled with chocolate and margarine, homemade496 calories per 100 g
- Wafers, nut filling, Hagavia488 calories per 100 g
- Cookies, whole wheat, raisin and cinnamon496 calories per 100 g
These are the questions people ask about the calories in wafers, rolls, nut filling, Hagavia.
How many calories are in wafers, rolls, nut filling, Hagavia?
100 grams of wafers, rolls, nut filling, Hagavia have 493 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, rolls, nut filling, Hagavia?
50 grams have 247 calories, 100 grams have 493 and 200 grams have 986.
How much protein, fat and carbohydrates are in wafers, rolls, nut filling, Hagavia?
In 100 grams there are 7 g of protein, 26 g of fat and 57 g of carbohydrates, of which 35.5 g are sugars.
How many calories are in one unit of wafers, rolls, nut filling, Hagavia?
The Ministry's table gives 6.6 grams for one unit of wafers, rolls, nut filling, Hagavia, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.