There are 122 calories in 100 grams of soybeans, mature seeds, sprouted, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soybeans, mature seeds, sprouted, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 122
- Protein
- 13.1 g
- Fat
- 6.7 g
- Carbohydrates
- 9.6 g
- Sodium
- 14 mg
Soybeans, mature seeds, sprouted, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 11 | 1.2 | 0.6 | 0.86 |
100 grams of soybeans, mature seeds, sprouted, raw contain 13.1 grams of protein, 6.7 grams of fat and 9.6 grams of carbohydrates.
- Protein13.1 g
- Fat6.7 g
- Saturated fat0.93 g
- Carbohydrates9.6 g
- Dietary fibre1.1 g
- Sodium14 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soybeans, mature seeds, sprouted, raw, as the Ministry lists them.
- Calcium
- 67 mg
- Iron
- 2.1 mg
- Potassium
- 484 mg
- Magnesium
- 72 mg
- Zinc
- 1.2 mg
- Vitamin C
- 15.3 mg
- Vitamin A
- 1 mcg
- Folate
- 172 mcg
These foods are close to soybeans, mature seeds, sprouted, raw in calories.
These are the questions people ask about the calories in soybeans, mature seeds, sprouted, raw.
How many calories are in soybeans, mature seeds, sprouted, raw?
100 grams of soybeans, mature seeds, sprouted, raw have 122 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soybeans, mature seeds, sprouted, raw?
50 grams have 61 calories, 100 grams have 122 and 200 grams have 244.
How much protein, fat and carbohydrates are in soybeans, mature seeds, sprouted, raw?
In 100 grams there are 13.1 g of protein, 6.7 g of fat and 9.6 g of carbohydrates.
How many calories are in one tablespoon of soybeans, mature seeds, sprouted, raw?
The Ministry's table gives 9 grams for one tablespoon of soybeans, mature seeds, sprouted, raw, which is 11 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.