There are about 130 calories in 100 grams of tofu.
The Ministry of Health's table lists 14 entries for tofu, from 37 to 483 calories per 100 grams. The number here is for Tofu, soft, Kafri Bari, the entry that stands for the food on this page.
How many calories are in a portion of tofu?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 130
- Protein
- 14.4 g
- Fat
- 7.4 g
- Carbohydrates
- 1.7 g
- Sodium
- 6 mg
Tofu comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 13 g | 17 | 1.9 | 0.96 | 0.22 |
| medium slice | 30 g | 39 | 4.3 | 2.2 | 0.51 |
| thick slice | 44 g | 57 | 6.3 | 3.3 | 0.75 |
100 grams of tofu contain 14.4 grams of protein, 7.4 grams of fat and 1.7 grams of carbohydrates.
- Protein14.4 g
- Fat7.4 g
- Saturated fat1 g
- Carbohydrates1.7 g
- Sugars0 g
- Dietary fibre0.5 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of tofu, as the Ministry lists them.
- Calcium
- 248 mg
- Iron
- 2.4 mg
- Potassium
- 214 mg
- Magnesium
- 52.3 mg
- Zinc
- 1.4 mg
- Vitamin C
- 0.2 mg
The Ministry of Health lists 14 entries for tofu.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Tofu, fried in soy oil | 265 | 17.6 | 20.8 | 1.9 |
| Tofu, fried in olive oil | 265 | 17.6 | 20.8 | 1.9 |
| Tofu cheese, soft, 28% fat, Tofutti | 285 | 3 | 28 | 5 |
| Tofu cheese, yellow | 314 | 10 | 26 | 10 |
| Tofu, soft, Kafri BariThe entry used above | 130 | 14.4 | 7.4 | 1.7 |
| Tofu, patties, with vegetables, baked | 137 | 11.2 | 6.3 | 8.2 |
| Cracker, tofu with herbs | 483 | 14 | 26.8 | 47 |
| Soy spread, imitation cream cheese, 14% fat, Tofutti | 167 | 2.1 | 14 | 8.1 |
| Tofu, fried in canola oil | 265 | 17.6 | 20.8 | 1.9 |
| Tofu, firm texture, Weiler Farm | 169 | 17.1 | 10.2 | 1.8 |
| Tofu, soft, calcium-enriched, Weiler Farm | 130 | 14.4 | 7.4 | 1.7 |
| Tofu, silken firm, gluten-free | 62 | 6.9 | 2.7 | 2.3 |
| Tofu, silken, lite, firm, gluten-free, | 37 | 6.3 | 0.8 | 1.1 |
| Tofu, silken, lite, soft, gluten-free, | 55 | 4.8 | 2.7 | 2.8 |
These foods are close to tofu in calories.
- Nuts, chestnuts, boiled, shelled131 calories per 100 g
- Soybeans, mature seeds, sprouted, raw122 calories per 100 g
- Edamame, frozen, prepared, without pods122 calories per 100 g
- Mejadra, rice and lentils, prepared from a mixture, Osem133 calories per 100 g
- Beans119 calories per 100 g
- Alicha, peas and vegetables, with canola oil, Ethiopian dish140 calories per 100 g
These are the questions people ask about the calories in tofu.
How many calories are in tofu?
100 grams of tofu have about 130 calories. The Ministry of Health's table lists 14 entries for it, from 37 to 483 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of tofu?
50 grams have 65 calories, 100 grams have 130 and 200 grams have 260.
How much protein, fat and carbohydrates are in tofu?
In 100 grams there are 14.4 g of protein, 7.4 g of fat and 1.7 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of tofu?
The Ministry's table gives 30 grams for one medium slice of tofu, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.