There are 133 calories in 100 grams of mejadra, rice and lentils, prepared from a mixture, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mejadra, rice and lentils, prepared from a mixture, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 133
- Protein
- 4.1 g
- Fat
- 3.2 g
- Carbohydrates
- 21.9 g
- Sodium
- 416 mg
Mejadra, rice and lentils, prepared from a mixture, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 175 g | 233 | 7.2 | 5.6 | 38.3 |
| tablespoon | 15 g | 20 | 0.61 | 0.48 | 3.3 |
100 grams of mejadra, rice and lentils, prepared from a mixture, Osem contain 4.1 grams of protein, 3.2 grams of fat and 21.9 grams of carbohydrates.
- Protein4.1 g
- Fat3.2 g
- Saturated fat1.8 g
- Carbohydrates21.9 g
- Sugars0 g
- Sodium416 mg
- Cholesterol0 mg
These foods are close to mejadra, rice and lentils, prepared from a mixture, Osem in calories.
- Alicha, peas and vegetables, with canola oil, Ethiopian dish140 calories per 100 g
- Nuts, chestnuts, boiled, shelled131 calories per 100 g
- Tofu130 calories per 100 g
- Shnitzel, vegetarian, reduced fat/99, Tivall140 calories per 100 g
- Soybeans, mature seeds, sprouted, raw122 calories per 100 g
- Beans, soybeans, green, cooked, drained, no added salt or fat141 calories per 100 g
These are the questions people ask about the calories in mejadra, rice and lentils, prepared from a mixture, Osem.
How many calories are in mejadra, rice and lentils, prepared from a mixture, Osem?
100 grams of mejadra, rice and lentils, prepared from a mixture, Osem have 133 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mejadra, rice and lentils, prepared from a mixture, Osem?
50 grams have 67 calories, 100 grams have 133 and 200 grams have 266.
How much protein, fat and carbohydrates are in mejadra, rice and lentils, prepared from a mixture, Osem?
In 100 grams there are 4.1 g of protein, 3.2 g of fat and 21.9 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of mejadra, rice and lentils, prepared from a mixture, Osem?
The Ministry's table gives 175 grams for one cup of mejadra, rice and lentils, prepared from a mixture, Osem, which is 233 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.