There are 290 calories in 100 grams of seaweed, spirulina, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seaweed, spirulina, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 290
- Protein
- 57.5 g
- Fat
- 7.7 g
- Carbohydrates
- 23.9 g
- Sodium
- 1048 mg
Seaweed, spirulina, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 3 g | 9 | 1.7 | 0.23 | 0.72 |
| teaspoon | 1 g | 3 | 0.57 | 0.08 | 0.24 |
100 grams of seaweed, spirulina, dried contain 57.5 grams of protein, 7.7 grams of fat and 23.9 grams of carbohydrates.
- Protein57.5 g
- Fat7.7 g
- Saturated fat2.6 g
- Carbohydrates23.9 g
- Sugars3.1 g
- Dietary fibre3.6 g
- Sodium1048 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seaweed, spirulina, dried, as the Ministry lists them.
- Calcium
- 120 mg
- Iron
- 28.5 mg
- Potassium
- 1363 mg
- Magnesium
- 195 mg
- Zinc
- 2 mg
- Vitamin C
- 10.1 mg
- Vitamin A
- 29 mcg
- Folate
- 94 mcg
These foods are close to seaweed, spirulina, dried in calories.
These are the questions people ask about the calories in seaweed, spirulina, dried.
How many calories are in seaweed, spirulina, dried?
100 grams of seaweed, spirulina, dried have 290 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seaweed, spirulina, dried?
50 grams have 145 calories, 100 grams have 290 and 200 grams have 580.
How much protein, fat and carbohydrates are in seaweed, spirulina, dried?
In 100 grams there are 57.5 g of protein, 7.7 g of fat and 23.9 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one tablespoon of seaweed, spirulina, dried?
The Ministry's table gives 3 grams for one tablespoon of seaweed, spirulina, dried, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.