There are 227 calories in 100 grams of squid, coated, fried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of squid, coated, fried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 227
- Protein
- 16.6 g
- Fat
- 11.7 g
- Carbohydrates
- 12.1 g
- Sodium
- 376 mg
100 grams of squid, coated, fried contain 16.6 grams of protein, 11.7 grams of fat and 12.1 grams of carbohydrates.
- Protein16.6 g
- Fat11.7 g
- Saturated fat1.9 g
- Carbohydrates12.1 g
- Sugars0.9 g
- Dietary fibre0.6 g
- Sodium376 mg
- Cholesterol239 mg
These vitamins and minerals are in 100 grams of squid, coated, fried, as the Ministry lists them.
- Calcium
- 59 mg
- Iron
- 1.4 mg
- Potassium
- 255 mg
- Magnesium
- 36 mg
- Zinc
- 1.7 mg
- Vitamin C
- 3.3 mg
- Vitamin A
- 23 mcg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 1.1 mcg
- Folate
- 17 mcg
These foods are close to squid, coated, fried in calories.
- Fish, mullet, freshwater Israeli, poached/steamed, with salt230 calories per 100 g
- Fish, bass, fried in canola oil, without coating217 calories per 100 g
- Anchovy, canned210 calories per 100 g
- Fish, eel, steamed or poached231 calories per 100 g
- Shrimp, cooked, NS as to cooking method209 calories per 100 g
- Sea bream245 calories per 100 g
These are the questions people ask about the calories in squid, coated, fried.
How many calories are in squid, coated, fried?
100 grams of squid, coated, fried have 227 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of squid, coated, fried?
50 grams have 114 calories, 100 grams have 227 and 200 grams have 454.
How much protein, fat and carbohydrates are in squid, coated, fried?
In 100 grams there are 16.6 g of protein, 11.7 g of fat and 12.1 g of carbohydrates, of which 0.9 g are sugars.
How much sodium is in squid, coated, fried?
100 grams of squid, coated, fried have 376 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.