There are about 245 calories in 100 grams of sea bream.
The Ministry of Health's table lists 9 entries for sea bream, from 128 to 271 calories per 100 grams. The number here is for Fish, sea bream, coated, fried in soy oil, the entry that stands for the food on this page.
How many calories are in a portion of sea bream?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 245
- Protein
- 25 g
- Fat
- 13.7 g
- Carbohydrates
- 5.5 g
- Sodium
- 406 mg
Sea bream comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 256 g | 627 | 64 | 35.1 | 14.1 |
| medium unit | 341 g | 835 | 85.3 | 46.7 | 18.8 |
100 grams of sea bream contain 25 grams of protein, 13.7 grams of fat and 5.5 grams of carbohydrates.
- Protein25 g
- Fat13.7 g
- Saturated fat2.9 g
- Carbohydrates5.5 g
- Sugars0.1 g
- Dietary fibre0.2 g
- Sodium406 mg
- Cholesterol31.2 mg
These vitamins and minerals are in 100 grams of sea bream, as the Ministry lists them.
- Calcium
- 13.8 mg
- Iron
- 0.79 mg
- Potassium
- 441 mg
- Magnesium
- 40 mg
- Zinc
- 1.1 mg
- Vitamin A
- 424 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 5.3 mcg
- Folate
- 7.5 mcg
The Ministry of Health lists 9 entries for sea bream.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish, sea bream, uncooked, DagShean | 128 | 21 | 4.9 | - |
| Fish, sea bream, coated, fried in soy oilThe entry used above | 245 | 25 | 13.7 | 5.5 |
| Fish, sea bream, coated, fried in corn oil | 271 | 25 | 16.3 | 5.5 |
| Fish, sea bream, coated, fried, fat not added | 195 | 27 | 6.8 | 5.9 |
| Fish, sea bream, not coated, grilled in soy oil | 218 | 25.3 | 13.1 | 0 |
| Fish, sea bream, coated, fried in canola oil | 269 | 25 | 16.3 | 5.5 |
| Fish, sea bream, not coated, grilled in canola oil | 218 | 25.3 | 13.1 | 0 |
| Fish, sea bream, cooked | 166 | 27.3 | 6.4 | - |
| Fish, sea bream, grilled, without coating or oil | 166 | 27.3 | 6.4 | - |
These foods are close to sea bream in calories.
- Fish, mullet, fried in canola oil, without coating255 calories per 100 g
- Fish, eel, steamed or poached231 calories per 100 g
- Fish, mullet, freshwater Israeli, poached/steamed, with salt230 calories per 100 g
- Fish, mullet, not coated, fried in soy oil255 calories per 100 g
- Squid, coated, fried227 calories per 100 g
- Fish, mullet, baked with lemon juice, with soy oil260 calories per 100 g
These are the questions people ask about the calories in sea bream.
How many calories are in sea bream?
100 grams of sea bream have about 245 calories. The Ministry of Health's table lists 9 entries for it, from 128 to 271 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of sea bream?
50 grams have 123 calories, 100 grams have 245 and 200 grams have 490.
How much protein, fat and carbohydrates are in sea bream?
In 100 grams there are 25 g of protein, 13.7 g of fat and 5.5 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of sea bream?
The Ministry's table gives 341 grams for one medium unit of sea bream, which is 835 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.