There are 230 calories in 100 grams of fish, mullet, freshwater Israeli, poached/steamed, with salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, freshwater Israeli, poached/steamed, with salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 230
- Protein
- 23.9 g
- Fat
- 14.8 g
- Carbohydrates
- 0.3 g
- Sodium
- 351 mg
100 grams of fish, mullet, freshwater Israeli, poached/steamed, with salt contain 23.9 grams of protein, 14.8 grams of fat and 0.3 grams of carbohydrates.
- Protein23.9 g
- Fat14.8 g
- Saturated fat4.9 g
- Carbohydrates0.3 g
- Sugars0 g
- Dietary fibre0 g
- Sodium351 mg
- Cholesterol81.5 mg
These vitamins and minerals are in 100 grams of fish, mullet, freshwater Israeli, poached/steamed, with salt, as the Ministry lists them.
- Calcium
- 13.2 mg
- Iron
- 0.62 mg
- Potassium
- 260 mg
- Magnesium
- 25 mg
- Zinc
- 0.82 mg
- Vitamin A
- 18.8 mcg
- Vitamin D
- 9.4 mcg
- Vitamin B12
- 2.6 mcg
- Folate
- 2.1 mcg
These foods are close to fish, mullet, freshwater Israeli, poached/steamed, with salt in calories.
- Fish, eel, steamed or poached231 calories per 100 g
- Squid, coated, fried227 calories per 100 g
- Fish, bass, fried in canola oil, without coating217 calories per 100 g
- Sea bream245 calories per 100 g
- Anchovy, canned210 calories per 100 g
- Fish, mullet, fried in canola oil, without coating255 calories per 100 g
These are the questions people ask about the calories in fish, mullet, freshwater Israeli, poached/steamed, with salt.
How many calories are in fish, mullet, freshwater Israeli, poached/steamed, with salt?
100 grams of fish, mullet, freshwater Israeli, poached/steamed, with salt have 230 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, freshwater Israeli, poached/steamed, with salt?
50 grams have 115 calories, 100 grams have 230 and 200 grams have 460.
How much protein, fat and carbohydrates are in fish, mullet, freshwater Israeli, poached/steamed, with salt?
In 100 grams there are 23.9 g of protein, 14.8 g of fat and 0.3 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, mullet, freshwater Israeli, poached/steamed, with salt?
100 grams of fish, mullet, freshwater Israeli, poached/steamed, with salt have 351 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.