There are 231 calories in 100 grams of fish, eel, steamed or poached.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, eel, steamed or poached?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 231
- Protein
- 23.2 g
- Fat
- 14.7 g
- Carbohydrates
- 0 g
- Sodium
- 380 mg
100 grams of fish, eel, steamed or poached contain 23.2 grams of protein, 14.7 grams of fat and 0 grams of carbohydrates.
- Protein23.2 g
- Fat14.7 g
- Saturated fat3 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium380 mg
- Cholesterol158 mg
These vitamins and minerals are in 100 grams of fish, eel, steamed or poached, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 0.63 mg
- Potassium
- 291 mg
- Magnesium
- 23 mg
- Zinc
- 2 mg
- Vitamin C
- 1.7 mg
- Vitamin A
- 1115 mcg
- Vitamin D
- 29.3 mcg
- Vitamin B12
- 3.2 mcg
- Folate
- 15 mcg
These foods are close to fish, eel, steamed or poached in calories.
- Sea bream245 calories per 100 g
- Fish, mullet, freshwater Israeli, poached/steamed, with salt230 calories per 100 g
- Squid, coated, fried227 calories per 100 g
- Fish, mullet, fried in canola oil, without coating255 calories per 100 g
- Fish, bass, fried in canola oil, without coating217 calories per 100 g
- Fish, mullet, not coated, fried in soy oil255 calories per 100 g
These are the questions people ask about the calories in fish, eel, steamed or poached.
How many calories are in fish, eel, steamed or poached?
100 grams of fish, eel, steamed or poached have 231 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, eel, steamed or poached?
50 grams have 116 calories, 100 grams have 231 and 200 grams have 462.
How much protein, fat and carbohydrates are in fish, eel, steamed or poached?
In 100 grams there are 23.2 g of protein, 14.7 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, eel, steamed or poached?
100 grams of fish, eel, steamed or poached have 380 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.