There are 260 calories in 100 grams of syrup, maple syrup (100% maple).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of syrup, maple syrup (100% maple)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 260
- Protein
- 0 g
- Fat
- 0.1 g
- Carbohydrates
- 67 g
- Sodium
- 12 mg
Syrup, maple syrup (100% maple) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 52 | 0 | 0.02 | 13.4 |
| teaspoon | 3 g | 8 | 0 | 0 | 2 |
100 grams of syrup, maple syrup (100% maple) contain 0 grams of protein, 0.1 grams of fat and 67 grams of carbohydrates.
- Protein0 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates67 g
- Sugars60.5 g
- Dietary fibre0 g
- Sodium12 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of syrup, maple syrup (100% maple), as the Ministry lists them.
- Calcium
- 102 mg
- Iron
- 0.11 mg
- Potassium
- 212 mg
- Magnesium
- 21 mg
- Zinc
- 1.5 mg
These foods are close to syrup, maple syrup (100% maple) in calories.
- Cake, white, with whole wheat flour and canola oil, homemade262 calories per 100 g
- Cake, cheese, baked without crust, with butter, homemade259 calories per 100 g
- Cake, cheese, 5% fat, with margarine-based flaky pastry base, homemade259 calories per 100 g
- Cake, cheese, no added sugar, English Cake263 calories per 100 g
- Popsicle/icecream, vegetable fat, chocolate-banana, chocolate coated, Nestle/Feldman256 calories per 100 g
- Pie, cherry, with butter, homemade263 calories per 100 g
These are the questions people ask about the calories in syrup, maple syrup (100% maple).
How many calories are in syrup, maple syrup (100% maple)?
100 grams of syrup, maple syrup (100% maple) have 260 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of syrup, maple syrup (100% maple)?
50 grams have 130 calories, 100 grams have 260 and 200 grams have 520.
How much protein, fat and carbohydrates are in syrup, maple syrup (100% maple)?
In 100 grams there are 0 g of protein, 0.1 g of fat and 67 g of carbohydrates, of which 60.5 g are sugars.
How many calories are in one tablespoon of syrup, maple syrup (100% maple)?
The Ministry's table gives 20 grams for one tablespoon of syrup, maple syrup (100% maple), which is 52 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.