There are 367 calories in 100 grams of teff flour/uncooked teff.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of teff flour/uncooked teff?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 367
- Protein
- 13.3 g
- Fat
- 2.4 g
- Carbohydrates
- 65.1 g
- Sodium
- 12 mg
Teff flour/uncooked teff comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 193 g | 708 | 25.7 | 4.6 | 126 |
100 grams of teff flour/uncooked teff contain 13.3 grams of protein, 2.4 grams of fat and 65.1 grams of carbohydrates.
- Protein13.3 g
- Fat2.4 g
- Saturated fat0.4 g
- Carbohydrates65.1 g
- Sugars1.8 g
- Dietary fibre8 g
- Sodium12 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of teff flour/uncooked teff, as the Ministry lists them.
- Calcium
- 180 mg
- Iron
- 7.6 mg
- Potassium
- 427 mg
- Magnesium
- 184 mg
- Zinc
- 3.6 mg
These foods are close to teff flour/uncooked teff in calories.
These are the questions people ask about the calories in teff flour/uncooked teff.
How many calories are in teff flour/uncooked teff?
100 grams of teff flour/uncooked teff have 367 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of teff flour/uncooked teff?
50 grams have 184 calories, 100 grams have 367 and 200 grams have 734.
How much protein, fat and carbohydrates are in teff flour/uncooked teff?
In 100 grams there are 13.3 g of protein, 2.4 g of fat and 65.1 g of carbohydrates, of which 1.8 g are sugars.
How many calories are in one cup of teff flour/uncooked teff?
The Ministry's table gives 193 grams for one cup of teff flour/uncooked teff, which is 708 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.