There are 371 calories in 100 grams of amaranth grain, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of amaranth grain, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 371
- Protein
- 13.6 g
- Fat
- 7 g
- Carbohydrates
- 58.6 g
- Sodium
- 4 mg
100 grams of amaranth grain, uncooked contain 13.6 grams of protein, 7 grams of fat and 58.6 grams of carbohydrates.
- Protein13.6 g
- Fat7 g
- Saturated fat1.5 g
- Carbohydrates58.6 g
- Sugars1.7 g
- Dietary fibre6.7 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of amaranth grain, uncooked, as the Ministry lists them.
- Calcium
- 159 mg
- Iron
- 7.6 mg
- Potassium
- 508 mg
- Magnesium
- 248 mg
- Zinc
- 2.9 mg
- Vitamin C
- 4.2 mg
- Folate
- 82 mcg
These foods are close to amaranth grain, uncooked in calories.
- Rice, porridge, dry mix, B&D374 calories per 100 g
- Gluten, wheat, Vital370 calories per 100 g
- Quinoa368 calories per 100 g
- Pudding, for cooking, powder, vanilla/strawberry, Osem/Elite/Maimon's/Mia376 calories per 100 g
- Teff flour/uncooked teff367 calories per 100 g
- Pudding, instant, powder, chocolate flavor, Osem376 calories per 100 g
These are the questions people ask about the calories in amaranth grain, uncooked.
How many calories are in amaranth grain, uncooked?
100 grams of amaranth grain, uncooked have 371 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of amaranth grain, uncooked?
50 grams have 186 calories, 100 grams have 371 and 200 grams have 742.
How much protein, fat and carbohydrates are in amaranth grain, uncooked?
In 100 grams there are 13.6 g of protein, 7 g of fat and 58.6 g of carbohydrates, of which 1.7 g are sugars.
How much sodium is in amaranth grain, uncooked?
100 grams of amaranth grain, uncooked have 4 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.