There are 317 calories in 100 grams of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 317
- Protein
- 21 g
- Fat
- 25 g
- Carbohydrates
- 0.2 g
- Sodium
- 1247 mg
Tongue, beef, pot roast, with spices and olive oil, Puerto Rican style comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 23 g | 73 | 4.8 | 5.8 | 0.05 |
| medium slice | 45 g | 143 | 9.4 | 11.3 | 0.09 |
| thick slice | 89 g | 282 | 18.7 | 22.3 | 0.18 |
100 grams of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style contain 21 grams of protein, 25 grams of fat and 0.2 grams of carbohydrates.
- Protein21 g
- Fat25 g
- Saturated fat8.9 g
- Carbohydrates0.2 g
- Sugars0 g
- Dietary fibre0.1 g
- Sodium1247 mg
- Cholesterol144 mg
These vitamins and minerals are in 100 grams of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style, as the Ministry lists them.
- Calcium
- 15 mg
- Iron
- 3 mg
- Potassium
- 206 mg
- Magnesium
- 18 mg
- Zinc
- 4.5 mg
- Vitamin C
- 1.3 mg
- Vitamin D
- 0.4 mcg
- Vitamin B12
- 2.5 mcg
- Folate
- 6 mcg
These foods are close to tongue, beef, pot roast, with spices and olive oil, Puerto Rican style in calories.
These are the questions people ask about the calories in tongue, beef, pot roast, with spices and olive oil, Puerto Rican style.
How many calories are in tongue, beef, pot roast, with spices and olive oil, Puerto Rican style?
100 grams of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style have 317 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style?
50 grams have 159 calories, 100 grams have 317 and 200 grams have 634.
How much protein, fat and carbohydrates are in tongue, beef, pot roast, with spices and olive oil, Puerto Rican style?
In 100 grams there are 21 g of protein, 25 g of fat and 0.2 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style?
The Ministry's table gives 45 grams for one medium slice of tongue, beef, pot roast, with spices and olive oil, Puerto Rican style, which is 143 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.