There are 314 calories in 100 grams of bee pollen, powder.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bee pollen, powder?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 314
- Protein
- 24.1 g
- Fat
- 4.9 g
- Carbohydrates
- 35.8 g
- Sodium
- 5 mg
Bee pollen, powder comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 5 g | 16 | 1.2 | 0.24 | 1.8 |
100 grams of bee pollen, powder contain 24.1 grams of protein, 4.9 grams of fat and 35.8 grams of carbohydrates.
- Protein24.1 g
- Fat4.9 g
- Saturated fat3.5 g
- Carbohydrates35.8 g
- Sugars35.8 g
- Dietary fibre7.7 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bee pollen, powder, as the Ministry lists them.
- Calcium
- 81 mg
- Iron
- 6.3 mg
- Potassium
- 222 mg
- Magnesium
- 52 mg
- Zinc
- 5.5 mg
- Vitamin C
- 50 mg
These foods are close to bee pollen, powder in calories.
- Tongue, beef, pot roast, with spices and olive oil, Puerto Rican style317 calories per 100 g
- Goose, domesticated, meat and skin, cooked, roasted305 calories per 100 g
- Tongue, cooked282 calories per 100 g
- Gelatin, powder, unsweetened335 calories per 100 g
- Tongue, beef, smoked, cured, or pickled, cooked277 calories per 100 g
- Duck, roasted, skin eaten336 calories per 100 g
These are the questions people ask about the calories in bee pollen, powder.
How many calories are in bee pollen, powder?
100 grams of bee pollen, powder have 314 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bee pollen, powder?
50 grams have 157 calories, 100 grams have 314 and 200 grams have 628.
How much protein, fat and carbohydrates are in bee pollen, powder?
In 100 grams there are 24.1 g of protein, 4.9 g of fat and 35.8 g of carbohydrates, of which 35.8 g are sugars.
How many calories are in one tablespoon of bee pollen, powder?
The Ministry's table gives 5 grams for one tablespoon of bee pollen, powder, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.