There are 67 calories in 100 grams of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 67
- Protein
- 2.4 g
- Fat
- 0.2 g
- Carbohydrates
- 14 g
- Sodium
- 9 mg
Vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 8 | 0.29 | 0.02 | 1.7 |
| small portion | 50 g | 34 | 1.2 | 0.1 | 7 |
| medium portion | 100 g | 67 | 2.4 | 0.2 | 14 |
| large portion | 200 g | 134 | 4.8 | 0.4 | 28 |
| pack | 800 g | 536 | 19.2 | 1.6 | 112 |
100 grams of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost contain 2.4 grams of protein, 0.2 grams of fat and 14 grams of carbohydrates.
- Protein2.4 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates14 g
- Sugars2.5 g
- Dietary fibre0.8 g
- Sodium9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost, as the Ministry lists them.
- Calcium
- 27.4 mg
- Iron
- 0.9 mg
- Potassium
- 185 mg
- Magnesium
- 24.1 mg
- Zinc
- 0.54 mg
- Vitamin C
- 3.5 mg
- Vitamin A
- 285 mcg
- Folate
- 20.8 mcg
These foods are close to vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost in calories.
- Tomato, sauce, from tomato paste with butter68 calories per 100 g
- Peppers, hot, fried in olive oil67 calories per 100 g
- Mustard, prepared, yellow67 calories per 100 g
- Vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce68 calories per 100 g
- Vegetables, cooked, onion, carrots, cauliflower, peppers, zucchini, and soy oil66 calories per 100 g
- Sauce, salsa dip, spicy69 calories per 100 g
These are the questions people ask about the calories in vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost.
How many calories are in vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost?
100 grams of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost have 67 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost?
50 grams have 34 calories, 100 grams have 67 and 200 grams have 134.
How much protein, fat and carbohydrates are in vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost?
In 100 grams there are 2.4 g of protein, 0.2 g of fat and 14 g of carbohydrates, of which 2.5 g are sugars.
How many calories are in one tablespoon of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost?
The Ministry's table gives 12 grams for one tablespoon of vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.