There are 86 calories in 100 grams of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 86
- Protein
- 1.1 g
- Fat
- 5.7 g
- Carbohydrates
- 6.4 g
- Sodium
- 351 mg
Vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 140 g | 120 | 1.5 | 8 | 9 |
| tablespoon | 30 g | 26 | 0.33 | 1.7 | 1.9 |
| teaspoon | 10 g | 9 | 0.11 | 0.57 | 0.64 |
100 grams of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil contain 1.1 grams of protein, 5.7 grams of fat and 6.4 grams of carbohydrates.
- Protein1.1 g
- Fat5.7 g
- Saturated fat0.79 g
- Carbohydrates6.4 g
- Sugars4.9 g
- Dietary fibre2.1 g
- Sodium351 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil, as the Ministry lists them.
- Calcium
- 20.9 mg
- Iron
- 0.38 mg
- Potassium
- 232 mg
- Magnesium
- 12.8 mg
- Zinc
- 0.22 mg
- Vitamin C
- 43.1 mg
- Vitamin A
- 294 mcg
- Folate
- 20.1 mcg
These foods are close to vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil in calories.
- Vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil86 calories per 100 g
- Sweet potato86 calories per 100 g
- Corn86 calories per 100 g
- Vegetables, cooked, filling for ravioli87 calories per 100 g
- Artichokes, filled with beef in lemon sauce, with soy oil86 calories per 100 g
- Zucchini, stuffed with veal in yoghurt sauce88 calories per 100 g
These are the questions people ask about the calories in vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil.
How many calories are in vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil?
100 grams of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil have 86 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil?
50 grams have 43 calories, 100 grams have 86 and 200 grams have 172.
How much protein, fat and carbohydrates are in vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil?
In 100 grams there are 1.1 g of protein, 5.7 g of fat and 6.4 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one cup of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil?
The Ministry's table gives 140 grams for one cup of vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil, which is 120 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.