There are 86 calories in 100 grams of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 86
- Protein
- 1.1 g
- Fat
- 5.7 g
- Carbohydrates
- 6.4 g
- Sodium
- 351 mg
Vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 145 g | 125 | 1.6 | 8.3 | 9.3 |
| tablespoon | 31 g | 27 | 0.34 | 1.8 | 2 |
100 grams of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil contain 1.1 grams of protein, 5.7 grams of fat and 6.4 grams of carbohydrates.
- Protein1.1 g
- Fat5.7 g
- Saturated fat0.44 g
- Carbohydrates6.4 g
- Sugars4.9 g
- Dietary fibre2.1 g
- Sodium351 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil, as the Ministry lists them.
- Calcium
- 20.9 mg
- Iron
- 0.35 mg
- Potassium
- 232 mg
- Magnesium
- 12.8 mg
- Zinc
- 0.22 mg
- Vitamin C
- 43.1 mg
- Vitamin A
- 294 mcg
- Folate
- 20.1 mcg
These foods are close to vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil in calories.
- Vegetables, cooked, filling for ravioli87 calories per 100 g
- Vegetables, stir-fried, onion, green and red peppers, carrots, in olive oil86 calories per 100 g
- Sweet potato86 calories per 100 g
- Zucchini, stuffed with veal in yoghurt sauce88 calories per 100 g
- Corn86 calories per 100 g
- Potatoes, mashed, prepared from mix, (instant, in cup), Osem90 calories per 100 g
These are the questions people ask about the calories in vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil.
How many calories are in vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil?
100 grams of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil have 86 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil?
50 grams have 43 calories, 100 grams have 86 and 200 grams have 172.
How much protein, fat and carbohydrates are in vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil?
In 100 grams there are 1.1 g of protein, 5.7 g of fat and 6.4 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one cup of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil?
The Ministry's table gives 145 grams for one cup of vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil, which is 125 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.