There are 90 calories in 100 grams of potatoes, mashed, prepared from mix, (instant, in cup), Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, prepared from mix, (instant, in cup), Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 90
- Protein
- 1.4 g
- Fat
- 3.1 g
- Carbohydrates
- 14 g
- Sodium
- 325 mg
Potatoes, mashed, prepared from mix, (instant, in cup), Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 47 g | 42 | 0.66 | 1.5 | 6.6 |
100 grams of potatoes, mashed, prepared from mix, (instant, in cup), Osem contain 1.4 grams of protein, 3.1 grams of fat and 14 grams of carbohydrates.
- Protein1.4 g
- Fat3.1 g
- Saturated fat1.6 g
- Carbohydrates14 g
- Sodium325 mg
- Cholesterol0 mg
These foods are close to potatoes, mashed, prepared from mix, (instant, in cup), Osem in calories.
- Vegetables, Gomen with potatoes, Ethiopian dish91 calories per 100 g
- Zucchini, stuffed with veal in yoghurt sauce88 calories per 100 g
- Vegetables, cooked, filling for ravioli87 calories per 100 g
- Potatoes, mashed, fat not added92 calories per 100 g
- Vegetables, stir-fried, onion, pepper, carrot, in soy sauce and canola oil86 calories per 100 g
- Potatoes, mashed, prepared from powder, Osem92 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, prepared from mix, (instant, in cup), Osem.
How many calories are in potatoes, mashed, prepared from mix, (instant, in cup), Osem?
100 grams of potatoes, mashed, prepared from mix, (instant, in cup), Osem have 90 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, prepared from mix, (instant, in cup), Osem?
50 grams have 45 calories, 100 grams have 90 and 200 grams have 180.
How much protein, fat and carbohydrates are in potatoes, mashed, prepared from mix, (instant, in cup), Osem?
In 100 grams there are 1.4 g of protein, 3.1 g of fat and 14 g of carbohydrates.
How many calories are in one pack of potatoes, mashed, prepared from mix, (instant, in cup), Osem?
The Ministry's table gives 47 grams for one pack of potatoes, mashed, prepared from mix, (instant, in cup), Osem, which is 42 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.