There are 93 calories in 100 grams of vine leaves, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vine leaves, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 93
- Protein
- 5.6 g
- Fat
- 2.1 g
- Carbohydrates
- 6.3 g
- Sodium
- 9 mg
Vine leaves, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 14 g | 13 | 0.78 | 0.29 | 0.88 |
| leaf | 3 g | 3 | 0.17 | 0.06 | 0.19 |
100 grams of vine leaves, raw contain 5.6 grams of protein, 2.1 grams of fat and 6.3 grams of carbohydrates.
- Protein5.6 g
- Fat2.1 g
- Saturated fat0.3 g
- Carbohydrates6.3 g
- Sugars3.8 g
- Dietary fibre11 g
- Sodium9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vine leaves, raw, as the Ministry lists them.
- Calcium
- 363 mg
- Iron
- 2.6 mg
- Potassium
- 272 mg
- Magnesium
- 94.9 mg
- Zinc
- 0.67 mg
- Vitamin C
- 11.1 mg
- Vitamin A
- 1376 mcg
- Folate
- 82.9 mcg
These foods are close to vine leaves, raw in calories.
- Steak sauce, tomato-based95 calories per 100 g
- Potatoes, mashed, prepared from powder, Osem92 calories per 100 g
- Potatoes, mashed, fat not added92 calories per 100 g
- Cabbage, stuffed with rice and lamb in tomato sauce, with canola oil96 calories per 100 g
- Vegetables, Gomen with potatoes, Ethiopian dish91 calories per 100 g
- Peppers, stuffed with chicken and rice, in tomato paste and canola oil96 calories per 100 g
These are the questions people ask about the calories in vine leaves, raw.
How many calories are in vine leaves, raw?
100 grams of vine leaves, raw have 93 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vine leaves, raw?
50 grams have 47 calories, 100 grams have 93 and 200 grams have 186.
How much protein, fat and carbohydrates are in vine leaves, raw?
In 100 grams there are 5.6 g of protein, 2.1 g of fat and 6.3 g of carbohydrates, of which 3.8 g are sugars.
How many calories are in one cup of vine leaves, raw?
The Ministry's table gives 14 grams for one cup of vine leaves, raw, which is 13 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.