There are 92 calories in 100 grams of potatoes, mashed, prepared from powder, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, prepared from powder, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 1.7 g
- Fat
- 2.3 g
- Carbohydrates
- 16.2 g
- Sodium
- 325 mg
Potatoes, mashed, prepared from powder, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 28 g | 26 | 0.48 | 0.64 | 4.5 |
| small portion | 100 g | 92 | 1.7 | 2.3 | 16.2 |
| medium portion | 150 g | 138 | 2.5 | 3.5 | 24.3 |
| large portion | 200 g | 184 | 3.4 | 4.6 | 32.4 |
100 grams of potatoes, mashed, prepared from powder, Osem contain 1.7 grams of protein, 2.3 grams of fat and 16.2 grams of carbohydrates.
- Protein1.7 g
- Fat2.3 g
- Saturated fat1.3 g
- Carbohydrates16.2 g
- Sodium325 mg
- Cholesterol0 mg
These foods are close to potatoes, mashed, prepared from powder, Osem in calories.
- Vine leaves, raw93 calories per 100 g
- Potatoes, mashed, fat not added92 calories per 100 g
- Vegetables, Gomen with potatoes, Ethiopian dish91 calories per 100 g
- Steak sauce, tomato-based95 calories per 100 g
- Potatoes, mashed, prepared from mix, (instant, in cup), Osem90 calories per 100 g
- Cabbage, stuffed with rice and lamb in tomato sauce, with canola oil96 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, prepared from powder, Osem.
How many calories are in potatoes, mashed, prepared from powder, Osem?
100 grams of potatoes, mashed, prepared from powder, Osem have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, prepared from powder, Osem?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in potatoes, mashed, prepared from powder, Osem?
In 100 grams there are 1.7 g of protein, 2.3 g of fat and 16.2 g of carbohydrates.
How many calories are in one tablespoon of potatoes, mashed, prepared from powder, Osem?
The Ministry's table gives 28 grams for one tablespoon of potatoes, mashed, prepared from powder, Osem, which is 26 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.