There are 92 calories in 100 grams of potatoes, mashed, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 1.8 g
- Fat
- 0.1 g
- Carbohydrates
- 19.7 g
- Sodium
- 263 mg
Potatoes, mashed, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 28 g | 26 | 0.5 | 0.03 | 5.5 |
| small portion | 71 g | 65 | 1.3 | 0.07 | 14 |
| medium portion | 221 g | 203 | 4 | 0.22 | 43.5 |
| large portion | 311 g | 286 | 5.6 | 0.31 | 61.3 |
100 grams of potatoes, mashed, fat not added contain 1.8 grams of protein, 0.1 grams of fat and 19.7 grams of carbohydrates.
- Protein1.8 g
- Fat0.1 g
- Saturated fat0.03 g
- Carbohydrates19.7 g
- Sugars0.9 g
- Dietary fibre2 g
- Sodium263 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of potatoes, mashed, fat not added, as the Ministry lists them.
- Calcium
- 8.7 mg
- Iron
- 0.34 mg
- Potassium
- 354 mg
- Magnesium
- 21.7 mg
- Zinc
- 0.29 mg
- Vitamin C
- 8 mg
- Folate
- 9.8 mcg
These foods are close to potatoes, mashed, fat not added in calories.
- Potatoes, mashed, prepared from powder, Osem92 calories per 100 g
- Vegetables, Gomen with potatoes, Ethiopian dish91 calories per 100 g
- Potatoes, mashed, prepared from mix, (instant, in cup), Osem90 calories per 100 g
- Vine leaves, raw93 calories per 100 g
- Zucchini, stuffed with veal in yoghurt sauce88 calories per 100 g
- Steak sauce, tomato-based95 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, fat not added.
How many calories are in potatoes, mashed, fat not added?
100 grams of potatoes, mashed, fat not added have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, fat not added?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in potatoes, mashed, fat not added?
In 100 grams there are 1.8 g of protein, 0.1 g of fat and 19.7 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one tablespoon of potatoes, mashed, fat not added?
The Ministry's table gives 28 grams for one tablespoon of potatoes, mashed, fat not added, which is 26 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.