There are 512 calories in 100 grams of wafers, chocolate flavor, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, chocolate flavor, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 512
- Protein
- 5.9 g
- Fat
- 27.2 g
- Carbohydrates
- 61 g
- Sodium
- 53 mg
Wafers, chocolate flavor, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 22 g | 113 | 1.3 | 6 | 13.4 |
| small unit | 12 g | 61 | 0.71 | 3.3 | 7.3 |
| large unit | 40 g | 205 | 2.4 | 10.9 | 24.4 |
| pack | 175 g | 896 | 10.3 | 47.6 | 107 |
100 grams of wafers, chocolate flavor, Osem contain 5.9 grams of protein, 27.2 grams of fat and 61 grams of carbohydrates.
- Protein5.9 g
- Fat27.2 g
- Saturated fat4 g
- Carbohydrates61 g
- Sugars32.9 g
- Dietary fibre4.5 g
- Sodium53 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wafers, chocolate flavor, Osem, as the Ministry lists them.
- Calcium
- 27.3 mg
- Iron
- 3.5 mg
- Potassium
- 185 mg
- Magnesium
- 46.7 mg
- Zinc
- 0.96 mg
- Vitamin A
- 5.8 mcg
- Vitamin B12
- 0.08 mcg
- Folate
- 7.1 mcg
These foods are close to wafers, chocolate flavor, Osem in calories.
- Wafers, whole-wheat flour, chocolate flavor512 calories per 100 g
- Candy bar, wafer with chocolate cream filling, Adin512 calories per 100 g
- Wafers, rolls, filled with various flavors, Mooi510 calories per 100 g
- Cookies, chocolate, chocolate cream-filled, with chocolate coating, Timtam513 calories per 100 g
- Wafer, chocolate/lemon flavor, no added sugar, Tusso510 calories per 100 g
- Wafers, chocolate, Baflot, Elite514 calories per 100 g
These are the questions people ask about the calories in wafers, chocolate flavor, Osem.
How many calories are in wafers, chocolate flavor, Osem?
100 grams of wafers, chocolate flavor, Osem have 512 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, chocolate flavor, Osem?
50 grams have 256 calories, 100 grams have 512 and 200 grams have 1024.
How much protein, fat and carbohydrates are in wafers, chocolate flavor, Osem?
In 100 grams there are 5.9 g of protein, 27.2 g of fat and 61 g of carbohydrates, of which 32.9 g are sugars.
How many calories are in one unit of wafers, chocolate flavor, Osem?
The Ministry's table gives 22 grams for one unit of wafers, chocolate flavor, Osem, which is 113 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.