There are 510 calories in 100 grams of wafers, rolls, filled with various flavors, Mooi.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, rolls, filled with various flavors, Mooi?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 510
- Protein
- 6.4 g
- Fat
- 25.6 g
- Carbohydrates
- 62.3 g
- Sodium
- 100 mg
100 grams of wafers, rolls, filled with various flavors, Mooi contain 6.4 grams of protein, 25.6 grams of fat and 62.3 grams of carbohydrates.
- Protein6.4 g
- Fat25.6 g
- Saturated fat13.1 g
- Carbohydrates62.3 g
- Sugars38.8 g
- Dietary fibre1.5 g
- Sodium100 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wafers, rolls, filled with various flavors, Mooi, as the Ministry lists them.
- Calcium
- 25.5 mg
- Iron
- 3.5 mg
- Potassium
- 110 mg
- Magnesium
- 15.1 mg
- Zinc
- 0.41 mg
- Folate
- 0.9 mcg
These foods are close to wafers, rolls, filled with various flavors, Mooi in calories.
- Candy bar, wafer with chocolate cream filling, Adin512 calories per 100 g
- Wafer, chocolate/lemon flavor, no added sugar, Tusso510 calories per 100 g
- Wafers, lemon flavor, Elite505 calories per 100 g
- Wafers, chocolate flavor, Osem512 calories per 100 g
- Cookies, butter, Osem505 calories per 100 g
- Wafers, whole-wheat flour, chocolate flavor512 calories per 100 g
These are the questions people ask about the calories in wafers, rolls, filled with various flavors, Mooi.
How many calories are in wafers, rolls, filled with various flavors, Mooi?
100 grams of wafers, rolls, filled with various flavors, Mooi have 510 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, rolls, filled with various flavors, Mooi?
50 grams have 255 calories, 100 grams have 510 and 200 grams have 1020.
How much protein, fat and carbohydrates are in wafers, rolls, filled with various flavors, Mooi?
In 100 grams there are 6.4 g of protein, 25.6 g of fat and 62.3 g of carbohydrates, of which 38.8 g are sugars.
How much sodium is in wafers, rolls, filled with various flavors, Mooi?
100 grams of wafers, rolls, filled with various flavors, Mooi have 100 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.