There are 512 calories in 100 grams of wafers, whole-wheat flour, chocolate flavor.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, whole-wheat flour, chocolate flavor?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 512
- Protein
- 5.9 g
- Fat
- 27.2 g
- Carbohydrates
- 61 g
- Sodium
- 53 mg
Wafers, whole-wheat flour, chocolate flavor comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 10 g | 51 | 0.59 | 2.7 | 6.1 |
100 grams of wafers, whole-wheat flour, chocolate flavor contain 5.9 grams of protein, 27.2 grams of fat and 61 grams of carbohydrates.
- Protein5.9 g
- Fat27.2 g
- Saturated fat21 g
- Carbohydrates61 g
- Dietary fibre4.5 g
- Sodium53 mg
- Cholesterol0 mg
These foods are close to wafers, whole-wheat flour, chocolate flavor in calories.
- Cookies, chocolate, chocolate cream-filled, with chocolate coating, Timtam513 calories per 100 g
- Wafers, chocolate flavor, Osem512 calories per 100 g
- Candy bar, wafer with chocolate cream filling, Adin512 calories per 100 g
- Wafers, chocolate, Baflot, Elite514 calories per 100 g
- Wafers, rolls, filled with various flavors, Mooi510 calories per 100 g
- Dark chocolate515 calories per 100 g
These are the questions people ask about the calories in wafers, whole-wheat flour, chocolate flavor.
How many calories are in wafers, whole-wheat flour, chocolate flavor?
100 grams of wafers, whole-wheat flour, chocolate flavor have 512 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, whole-wheat flour, chocolate flavor?
50 grams have 256 calories, 100 grams have 512 and 200 grams have 1024.
How much protein, fat and carbohydrates are in wafers, whole-wheat flour, chocolate flavor?
In 100 grams there are 5.9 g of protein, 27.2 g of fat and 61 g of carbohydrates.
How many calories are in one unit of wafers, whole-wheat flour, chocolate flavor?
The Ministry's table gives 10 grams for one unit of wafers, whole-wheat flour, chocolate flavor, which is 51 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.