There are 488 calories in 100 grams of wafers, nut filling, Hagavia.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, nut filling, Hagavia?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 488
- Protein
- 6 g
- Fat
- 23 g
- Carbohydrates
- 65 g
- Sodium
- 31 mg
Wafers, nut filling, Hagavia comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 13 g | 63 | 0.78 | 3 | 8.4 |
100 grams of wafers, nut filling, Hagavia contain 6 grams of protein, 23 grams of fat and 65 grams of carbohydrates.
- Protein6 g
- Fat23 g
- Saturated fat3 g
- Carbohydrates65 g
- Sugars40.4 g
- Dietary fibre1.6 g
- Sodium31 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wafers, nut filling, Hagavia, as the Ministry lists them.
- Calcium
- 26.3 mg
- Iron
- 3.6 mg
- Potassium
- 114 mg
- Magnesium
- 15.6 mg
- Zinc
- 0.42 mg
- Folate
- 1 mcg
These foods are close to wafers, nut filling, Hagavia in calories.
- Cookies, chocolate/coffee flavor, Elite490 calories per 100 g
- Cookies, tahini, margarine-based, homemade488 calories per 100 g
- Cookies, sesame, Papouchado/HaGavia488 calories per 100 g
- Wafers, with chocolate cream filling, no added sugar, Tusso492 calories per 100 g
- Cookies, caramel, Lotus488 calories per 100 g
- Wafers, rolls, nut filling, Hagavia493 calories per 100 g
These are the questions people ask about the calories in wafers, nut filling, Hagavia.
How many calories are in wafers, nut filling, Hagavia?
100 grams of wafers, nut filling, Hagavia have 488 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, nut filling, Hagavia?
50 grams have 244 calories, 100 grams have 488 and 200 grams have 976.
How much protein, fat and carbohydrates are in wafers, nut filling, Hagavia?
In 100 grams there are 6 g of protein, 23 g of fat and 65 g of carbohydrates, of which 40.4 g are sugars.
How many calories are in one unit of wafers, nut filling, Hagavia?
The Ministry's table gives 13 grams for one unit of wafers, nut filling, Hagavia, which is 63 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.