There are 28 calories in 100 grams of turnip, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of turnip, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 28
- Protein
- 0.9 g
- Fat
- 0.1 g
- Carbohydrates
- 4.6 g
- Sodium
- 67 mg
Turnip, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 120 g | 34 | 1.1 | 0.12 | 5.5 |
| slice | 7 g | 2 | 0.06 | 0.01 | 0.32 |
100 grams of turnip, fresh contain 0.9 grams of protein, 0.1 grams of fat and 4.6 grams of carbohydrates.
- Protein0.9 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates4.6 g
- Sugars3.8 g
- Dietary fibre1.8 g
- Sodium67 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of turnip, fresh, as the Ministry lists them.
- Calcium
- 30 mg
- Iron
- 0.3 mg
- Potassium
- 191 mg
- Magnesium
- 11 mg
- Zinc
- 0.27 mg
- Vitamin C
- 21 mg
- Folate
- 15 mcg
These foods are close to turnip, fresh in calories.
- Vegetable mix (green beans, broccoli, onions, mushrooms), cooked, fat not added28 calories per 100 g
- Palm hearts, canned28 calories per 100 g
- Okra, with stem, raw (stem not eaten)28 calories per 100 g
- Vegetables, mix for chicken, frozen, Sunfrost28 calories per 100 g
- Bamboo shoots, cooked, fat not added28 calories per 100 g
- Artichoke, Jerusalem, raw, with skin29 calories per 100 g
These are the questions people ask about the calories in turnip, fresh.
How many calories are in turnip, fresh?
100 grams of turnip, fresh have 28 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of turnip, fresh?
50 grams have 14 calories, 100 grams have 28 and 200 grams have 56.
How much protein, fat and carbohydrates are in turnip, fresh?
In 100 grams there are 0.9 g of protein, 0.1 g of fat and 4.6 g of carbohydrates, of which 3.8 g are sugars.
How many calories are in one slice of turnip, fresh?
The Ministry's table gives 7 grams for one slice of turnip, fresh, which is 2 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.